Menon Fitness Systems

In today's podcast I talk about: My son turns 20. Track workout with Pranav and Aditya. Evening run at Manipal lake. Need to take a day off from work and relax the whole day. Good progress with the laravel course.

In today's podcast I talk about: Lost and found my credit card at DMart. Shopping for groceries and vegetables. Hill repeats with Pranav.

In today's podcast I talk about: PNCC marathon meetings. Combining Coffee with L-Theanine to induce flow. Life is busy but energy levels are high.

In today's podcast I talk about: Evening traffic spoils the run. Trying to find the balance between work, life and relaxation. Chakra focused rhythmic breathing.

In today's podcast I talk about: Monday workload of reviews and connects. Easy run in the morning and evenings.

In today's podcast I talk about: Onam Sadhya at Fortune Valley. Long run with Dr Girish. Learning time compression skills from my cook. Long hard day but little time to unwind.

In today's podcast I talk about: Talking about Cardiovascular disease with Dr Girish. Productive day at work. Eagerly awaiting Onam Sadhya. Improved sleep scores.

In today's podcast I talk about: Stop advising people what they need to do. Ask them questions that would lead them to find solutions themselves. Nice and easy morning run along with favorite route. Introducing Black Lemon Tea. Change is always painful.

In today's podcast I talk about: Finally seeing a sleep score of 83. Registered for surfing session from 2nd October. Infinity runs. Completed module related to PNCC. Wake-up and flow is working well.

In today's podcast I talk about: My sleep cycle. Is it ok to sleep less. We are too noisy. The decibel levels are too high. Using noise reduction ear plugs seem to be helping. Planning to join surfing sessions.

In today's podcast I talk about: Integrating AI in analyzing trainee workouts. Discussion with Venkat on the AI integration. Heart to heart talk with Piyush on detachment and imbibing the God within you. Easy morning run with Gayathri. Evening solo run. Forcing myself to take power naps.

In today's podcast I talk about: Change in my working schedule making me feel bullish. Reviews, connects and shopping. Quick 14K infinity run. The butterfly story.

In today's podcast I talk about: How to stop your mind chatter and come out of your comfort zone. Why outside noise is not important. Onam sadhya at Girish sir's home. Working actively on my website.

In today's podcast I talk about: Why doing a hard breathwork in the evening is a wrong idea. Raw runner with no gadgets. Luna sandals caused abrasion on both my feet. Dietary changes. Indulgence in festival feasting.

In today's podcast I talk about: Incorporating movement snacking in my schedule. Changing work timings. Getting more work done.

In today's podcast I talk about: Morning hill repeats session with Pranav and Girish. Reviews and connects.

In today's podcast I talk about: Tracking my weight daily to observe what foods are impacting my weight. Using waistbelt to work on visceral fat. Catching up on work after an amazing trip. Improving sleep by using noise cancellation buds.

In today's podcast I talk about: Day out with Seema on our 24th anniversary. Visted Moogambika temple, Jog Falls, Honnavar Boardwalk, Sri Idagunji Mahaganapati Temple, Eco Park and beach. Travelled around 390Kms in a day.

In today's podcast I talk about: Running with my son to baba's point. Reviews and connects. Planning my wedding anniversary day out.

In today's podcast I talk about: Vertigo can't stop me from going for my runs. Losing our way during the group run. Reviews and connects. Evening session with Dr Girish.

In today's podcast I talk about: Running with my son. Taking help a cook for our daily needs.

In today's podcast I talk about: Learning Laravel PHP framework. Venkat's awesome work on getting the software released. Easy morning run outdoors. Grounding and its benefits.

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In today's podcast I talk about: Understanding other's point of view unfiltered. Leveraging Proficiency, Process and Person to improve productivity. Rain stopped my run. Meeting Dr. Girish. PNCC group call.

In today's podcast I talk about: Exploring inner self. Reading book "Atmamun". Completing my PNCC module 4. Feeling travel tiredness.