Menon Fitness Systems

In today's podcast I talk about: Freeing yourself from deadlines and working to enjoy what you are doing. Generating passive income. Heavy head steals second half of my day.

In today's podcast I talk about: Focusing on the process in all aspects of life and not only workouts. Quick run in the morning. Learning more about surfing and human language skills. Weighted evening run.

In today's podcast I talk about: Long Sunday run. Connects and reviews. Mandi for lunch and Box of Sunshine for desserts.

In today's podcast I talk about: Disappointing day with two athletes DNF at Ironman Malaysia 70.3. EFT to the rescue to overcome anger and disappointment. Big waves to deal with in today's surfing session. Setting up my cupboards and cleaning up the mess.

In today's podcast I talk about: Lazy and tiring day today. Slow day to start with and slowly building it up. Rough sea posing a new challenge.

In today's podcast I talk about: 2n position in 5K race. Celebrating with Girish, Subha and Pranav at Froth. Showing up for the surf sessions. Reviews and connects.

In today's podcast I talk about: Resumed my surfing session. Learning to skateboard to be better in surfing. Keep learning new skills and enjoy life. Reviews and connects. Spending time with my son. PNCC meetings in the evenings.

In today's podcast I talk about: How organizing my cupboard makes me calmer and productive person? Helping my son in programming. Dumbbell run in the morning. Evening promo run at EDU Manipal. Shopping for groceries and vegetables. Star calendar birthday celebration with my son.

In today's podcast I talk about: Rest and recovery day. Reviews and connects. Infinity run with 2Kg dumbbells. Chat with my son.

In today's podcast I talk about: Karkala forest run. Severe vertigo while driving back to Manipal. Reviews and connects. Pizza for dinner.

In today's podcast I talk about: 4th day of surfing. Infinity run in the evening. Learning the art of texting.

In today's podcast I talk about: Surfing analogy to real life. The waves are the challenges you get and how you ride the wave is what makes you successful. Reviews and connects. Visiting skin specialist for my son. Relaxed evening.

In today's podcast I talk about: My 2nd day of surfing session. Catching a wave, learning to balance on the board. Young and energetic crowd for the surfing sessions. Feeling exhausted. Lunch at Timmappa and at home too. Evening run with Gayathri.

In today's podcast I talk about: My first every surfing session. Meeting people and making connections. Time compression and productivity. PNCC group calls.

In today's podcast I talk about: Using the Gond Katira for the first time. Looks promising. Easy run with MRC runners. Completed Laravel course and now ready to code. Using EFT to drain my emotions.

In today's podcast I talk about: How EFT is helping take the right decisions. Combining Strength and Endurance in my workout. Easy morning run. Reviews and connects. Eating right.

In today's podcast I talk about: Teaching EFT to my daughter and practicing it throughout the day. Maintaining a state of equilibrium. Quality over quantity. Evening walk with my son. Being hungry is a good state to be in. Sharing one meal among two and walking protocol. Reviews and connects.

In today's podcast I talk about: Using EFT to release unwanted emotions building up. Visiting Udupi Krishna temple along with my daughter. Can Gond Katira be used as a pre-workout meal and for managing heat? Can it be used during workouts too? Staying focus on my goals.

In today's podcast I talk about: Working on Quality workouts instead of quantity. Doing more with less. Taking my kids out for desserts and chai. Good productive day today. Back in flow.

In today's podcast I talk about: Mild vertigo eats up my productivity. Hill repeats with Pranav. When you are stressed go take a walk. Break at shoemaker's shop. Meeting with UX expert. Updated

In today's podcast I talk about: Improving productivity by time compression. Evaluating UX design tools. Creating mock-ups. Tomorrow's mind.

In today's podcast I talk about: Learnings from Mel Robbins podcast. Microplastics in our environment. 29K total run today. Busy day for me.

In the podcast for today, I discuss: Daughter taking a quick vacation in Manipal. Solution for running nose and itchy throat. Completed reviews and connects. Heavy rains.

I discuss the following on today's podcast: Sunday long run with Pranav and friends. Reviews and connects.

In today's podcast I talk about: Rest today focusing on recovery. Body weight is a big mystery. Integrating OpenAI with training software. Focusing on heart chakra.