Menon Fitness Systems

In today's podcast I talk about: The Hyderabad Half marathon event successfully executed by Seema and NEB Sports team. Reviews and connects. Visiting Soul Sante flea market along with Priya, Deepa and Seema. Dinner at Bake Factory to celebrate HM success. Universe helping us at the right time.

In today's podcast I talk about: How your words can hurt people's feelings. Learning by my mistakes. Chatty run with Murali at BHEL. Hyderabad HM expo. Traffic in Hyderabad. Celebratory lunch of Atharva and Aneesh on their IM debut.

In today's podcast I talk about: Movie on triathlon in India. Good publicity for triathlon. Easy run with the potluck friends at botanical gardens. Evening walk with Seema.

In today's podcast I talk about: Reducing the chaos within and outside you. The temple story. Meeting Achala. Run with Murali, Sachin, Punit and Shruti.

In today's podcast I talk about: Travelling, Connecting and eating in Hyderabad. Met Dr Harpreet. Dinner at Shruti and Punit's home. Meeting Soumia. Gorging on Maharashtraian food.

In today's podcast I talk about: Stop living like Zombies and start interacting with real people. Travelling from Udupi to Hyderabad. Every person has a story to tell. Listen to them. Quick run and reviews.

In today's podcast I talk about: Recovery day with an easy jog to Baba's point. Reviews and connects. Skating practice. Prana cafe desserts with Gayathri.

In today's podcast I talk about: Using elimination to reduce stress in your life. Doing things out of love and affection rather then fear. Incorporating my learning from the last week into my coaching practice. Quick HM run with Pranav and Aaditya. Reviews and connects.

In today's podcast I talk about: That blissful romantic feeling that just relaxes and gets the best out of you. Using Notion to improve your productivity. How coaching is different from consulting and mentoring. Using the vibration device for visceral fat loss.

In today's podcast I talk about: Setting your goals for 2025 and working on improving your skills to achieve those goals. The skills I am currently working on. Hill repeats with Girish sir and evening run with Gayathri. Revamping the website architecture.

In today's podcast I talk about: Sending out personal voice Deepawali messages to my family, friends and trainees. It's all about the human touch. Awesome track workout with Aaditya, Pranav and Girish.

In today's podcast I talk about: Slight heaviness in my head.. Quick 10k run. Watching Udemy videos. Understanding the art of communication. Low key Diwali celebration.

In today's podcast I talk about: The wins I had today: Running, Skateboarding, strength training and teaching my son driving our car. Why it's important to stay calm when someone raises their voice. Reviews and connects.

In today's podcast I talk about: Recovery of Aneesh and Atharv post IM 70.3. Meeting Aushtosh Bharve, swim coach from Mumbai. Bus journey from Panjim to Madgaon railway station. Reviews and connects.

In today's podcast I talk about: Mixed day at Ironman Goa 70.3. Cheering all athletes on the course. Reflecting back on the improvement areas. Celebrating with our Ironman finaihers.

In today's podcast I talk about: The pre race day preparations. Excited for my athletes. Bike checkin and lat minute discussions. Easy 11 km run in the morning.

In today's podcast I talk about: Communication skills example. Umesh's Goa Ironman journey ends with an ankle injury. Meeting Atul. Recording a podcast with BikeyVenky for his channel The working athlete podcast. Dinner at Mum's Kitchen.

In today's podcast I talk about; Met a lot of passionate people but none like Umesh. Very inspirational. Busy day at Goa but still managed my reviews and connects. Amazing long day.

In today's podcast I talk about: Coming out of the virtual world and socializing with real people. Your networth is your network. Journey from Udupi to Dona Paula Goa. Meeting my trainees and triathletes from other cities. An amazing day.

In today's podcast I talk about: Validated Red light therapy works. First look at Coros watch. Easy run with Girish sir. Infinity with a skateboard. Observing your thoughts and reasoning it before it becomes an emotion.

In today's podcast I talk about: Talking to myself in the mirror first thing in the morning along with EFT. Improvements in my Surfskating. Using hands to heal physical pain. Reviews and connects.

In today's podcast I talk about: My longest run in Manipal. Understanding emotions by learning about how females react and behave. Improving the feminism within me. Reviews and connects. Evening run with Archi. Exhausted by the end of the day.

In today's podcast I talk about: My fantastic day. Learning Surfskating on my own. Cleaning the ceiling fans of my home. Learning new features of FlutterFlow. Keep learning new skills.

In today's podcast I talk about: Got a skateboard to learn. Hill repeats with Aditya and Girish sir. Grocery and vegetable shopping.

In today's podcast I talk about: My observations on my weight loss journey. Amazing track workout today. Mixing strength and running. Programming is fun. Reviews and connects.