Menon Fitness Systems

In today's podcast I talk about: My toughest trail walk barefoot. Spiritual journey experiencing joy and pain at the same time. A beautiful experience.

In today's podcast I talk about: My Sabrimala trip begins. Tackling my vertigo episode during my travel. Train conversations. Meeting my Chennai swamigals. Petta thullal. Retiring for the day.

In today's podcast I talk about: Using NLP to be a better version of yourself. Missed meetings do not perturb me. Easy evining run. Reviews and connects.

In today's podcast I talk about: Using NLP to influence your habits and others decision making too. Complete rest day. Feeling good. Reviews and connects. Meeting the coastal police officer.

In today's podcast I talk about: Being a super human is all about your mental game. How my mind worked to get podium for my age group. The power of repeating your conversations. The art of recovery.

In today's podcast I talk about: Learning from Kristen Blummenfelt's mistakes. The challenge of creating a plan for a 10k swim. Easy run in the morning. Relaxed day. Route recce with the cops for the Udupi triathlon.

In today's podcast I talk about: Adapting to new styles of coaching. Being the change agent. Easy morning run. Talking to myself in front of a mirror. Making goals for the day.

In today's podcast I talk about: What it is to be self obsessed? How do we overcome this problem. Route recce for the Udupi triathlon. Lunch at Krishna Kuttera. Finding your customer market segment.

In today's podcast I talk about: Watching movie in a theatre causes vertigo. Easy morning run. Reviews and connects. Keep learning and exploring. Recovering from the vertigo episode.

In today's podcast I talk about: Moderation is key to a healthy life. Eating sugar smartly. Reviews and connects. Mouth organ is one music instrument I would like to learn. World Sundar day.

In today's podcast I talk about: Be careful what gyan you give to your wife. She can hold that against you. Never explain never complain. Disastrous lunch at Hakuna Matata. Buying protein supplement.

In today's podcast I talk about: The lighthouse MRC run. Good fun running on the beach. Learnings from the run. Reviews and connects. Evening walk with Seema. Memorable day.

In today's podcast I talk about: Short morning run. All set for the lighthouse run. Last meeting to discuss the final details. Dinner at Tawa Punjab.

In today's podcast I talk about: Seeking help and giving help both are important. Aligning your coaching business according to your skills and experience. Hill repeats with Girish sir. Dinner with Seema at Basil cafe.

In today's podcast I talk about: Giving space for growing your relationship. Socializing to stay humanly connected. Don't be a single point of failure in a relationship. Changing dynamics of relationship.

In today's podcast I talk about: Improving Body language and voice tone skills. Understanding Negative Thinking and eliminating it. A team delivers much more than an individual. PNCC meeting.

In today's podcast I talk about: Using the I Command sentence for manifestation. Very productive day. Learning to revise or recollect after listening to a podcast or a video. Creating swim workouts.

In today's podcast I talk about: Breaking down your goals into smaller goals and measuring your progress. Incremental progress is a great way to achieve your goals. Reflecting on your actions and improving on them. Reviews and connects.

In today's podcast I talk about: Planning the beach run from Padukere to Kapu beach. Amazing experience doing the route recce. Reviews and connects. Forced rest day. Late breakfast and lunch.

In today's podcast I talk about: Seeing the content labels before buying anything. How comfortable you are in your own company. One goal is to do Vipasana. Easy long run.

In today's podcast I talk about: Creating supplement stack for my trainees. Vitamin D deficiency among Indian's. Learning the ICF rules and regulations. Evening snacks with Seema. Hill repeats with Girish sir.

In today's podcast I talk about: How to you react to a sudden burst of change in your life? All about acceptance. Meeting my track workout goals. Bringing in clarity towards a swimming goal for my trainee. Evening walk with Seema.

In today's podcast I talk about: The power of your subconscious mind. How thinking positive about others is important. Easy run with Girish sir. Evening chitchat with Shobha and Vasu at Prana cafe. Creating supplement stack for my trainees.

In today's podcast I talk about: Creating a well defined supplement stack. Organising my supplement box. Reviews and connects. Using Notion to create the database. Back in Manipal after a long bus trip. Recovery day. The power of your subconscious mind. How to tap it.

In today's podcast I talk about: Two habits I want to change: Stop complaining and negative talks about others. Creating a positive energy flow within me. Bus trip back to Manipal. Reviews and connects. Memorable Hyderabad trip.