Menon Fitness Systems

In today's podcast I talk about: Unplanned trip to meet Seema's sister's family. Driving through the coffee fields. Visiting a fort, a ghat and a waterfall. Playing badminton and table tennis with my niece.

In today's podcast I talk about: Easy long and challenging run. Focusing on being a better version of myself every moment. Shopping with Seema. Reviews and connects. Lunch with Appus at Sharif Bhai.

In today's podcast I talk about: First open water swimming with Pranav and his friends. Thinking and behaving like a super human. Conversations with my son. PNCC catchup.

In today's podcast I talk about: Track workout performance. Finalizing the Udupi triathlon camp. Malpe beach festival. Dinner with Seema.

In today's podcast I talk about: Learning the harmonica. Using visual cues to overcome sugar addiction. Does Triphala really help as an antidote to alcohol? Reviews and connects. Awesome recovery run.

In today's podcast I talk about: 25k run with Girish sir and Riyaz to celebrate Christmas. Brunch at Fortune Inn with Seema and Appus. Creating the project plan for Ironman 70.3 Goa for Prerana. Christmas celebrations at home.

In today's podcast I talk about: Easy run in the morning. Reviews and connects. How eating meat or overeating can shorten your life. Visiting church for Christmas. PNCC meeting with Iris.

In today's podcast I talk about: My 17hr trip back from Pune to Udupi. Taking care of my eating habits. Doing my reviews and connects on the go. Looking forward for my runs in Manipal.

In today's podcast I talk about: School reunion fun. 15k run with Sudhir. Reviews and connects. Ayyappa temple annadanam. Meeting Irfan and Sunder. Meeting Sourav Mishra. Wonderful Pune trip.

In today's podcast I talk about: Meeting my friends in Pune. Double breakfast. Enabling a fruitful relationship. The joy of helping. Looking forward for my school reunion party.

In today's podcast I talk about: Experimenting with breathing patterns during running to improve quality of the workout. How to feel less fatigued throughout the day and do more. Travelling to Pune for school reunion.

In today's podcast I talk about: My uncle's incredible mental health. How he overcame a tragedy that shook his life. Happy with my track workout today. Evening with my son and Seema.

In today's podcast I talk about: My uncle's incredible healthy and vibrant life. How to increase your Vitamin d naturally. Beach walk with Seema and Raju mama. Visiting Uchilla Mahalaxmi temple.

In today's podcast I talk about: Trip to Mookambika and Murudeshwar. Learning to release frustration. Stop boasting about yourself. Getting a new fasttag. Infinity run.

In today's podcast I talk about: Need to improve my patience level and test my ears for hearing loss. Reviews and connects. Raju mama visiting us. Udupi Krishna temple darshan. Avatar amusement park visit.

In today's podcast I talk about: The Udupi triathlon race day. Swim, Bike and run went off smoothly. Great to see the smiles and the feedback from the participants. Long and tiring day but very happy and excited to see a good race done.

In today's podcast I talk about: Finding solutions to the surprises thrown at you. Working on getting things done right. Excited about the race.

In today's podcast I talk about: Oen water swimming session success. Changing the swim course. Being prepared for surprises. Getting work done. Awesome breakfast and dinner. Great time spent connecting.

In today's podcast I talk about: Free lunch doesn't work. First open water swimming camp in Udupi. Working on the go. Great to have Indrajeet for the swim sessions.

In today's podcast I talk about: Learning to see the details right in front. Working on my shortcomings. Productive first half. Route recce with NEB team. Busy week ahead.

In today's podcast I talk about: Need to improve my sleep timing. Evening walks with Seema. Creating swim workouts. Upcoming Udupi triathlon. Easy evening run. Packed December.

In today's podcast I talk about: Woke up late today. Feeling well recovered. Reviews and connects. Easy evening run.

In today's podcast I talk about: My journey back home. Driving session for my son. Working through the heaviness on my head. Lunch with Seema and Sammit at Ocen Pearl at Times square. Evening with Manipal running friends.

In today's podcast I talk about: Ganapati hommam on Seema's birthday. Coming down to Pamba. Journey back to Udupi. Learning from experiences. A fulfilled journey.

In today's podcast I talk about: Pamba to Sannidhanam walk. Nice and beautiful experience. Adjusting to team dynamics. Poomodal done. Learning to be patient.