Menon Fitness Systems

In today's podcast I talk about: Using the hearing device during my hill repeats session. Working on your flaws. Doing things with conviction.

In today's podcast I talk about: The biggest and best decision of my life: To go for a hearing aid. The transformation experience within 2 hours of wearing a hearing aid device. Improve your brain processing power. Accept your flaws and rectify them.

In today's podcast I talk about: My recovery run along with ginger tea. Relatively ready day with focus on PNCC module. Created training plan. Focusing on eating right.

In today's podcast I talk about: My recovery. Reviews and connects. Working on improving and getting to the next level of health and fitness. Evening meetings.

In today's podcast I talk about: Train journey to Udupi. Need to focus on my recovery. Hectic work and beer party at Froth on top.

In today's podcast I talk about: My TMM race experience. Pre race and post race rituals. Thinking of going Comrades. Feeling great and happy to be back in action.

In today's podcast I talk about: Meeting my Mumbai MFS family. Easy run with Vaishali. Check in at Garden Hotel. Lunch at Status. Evening fun time with Girish sir and Vasu. Feeling awesome before the race.

In today's podcast I talk about: Amchi Mumbai trip. Breakfast with Ammu. Meeting Ramit and Vikram. Lunch with Disha. Meeting Rajesh Shah. Muthu swamy dinner at CCI club. Staying at Rajesh's house tonight.

In today's podcast I talk about: Packed my bags and left for Mumbai. From a planned person to an unplanned trip, I am changing myself. Completed my reviews and connects. Train journey work, podcast and connect.

In today's podcast I talk about: Great wins happening around in my friend and coaching circles. Rest day today. Acing the coaching sessions. Busy day.

In today's podcast I talk about: AI entering the hearing aid workspace. Runner completing his first 10k. Herbs that regenerate stem cells. PNCC meeting. Hectic day.

In today's podcast I talk about: Slowing down to improve my productivity. CBD oil is magic in action. Working and healing my groin pain. Completed reviews and connects.

In today's podcast I talk about: My 10k race today. Areas of improvements. Reviews and connects. Completing my work for the day and not procrastinating. Good day.

In today's podcast I talk about: Open water swimming session. Developing as a open water swim coach. Maintaining your composure in difficult situations. Completed another module on PNCC. Conversations.

In today's podcast I talk about: Connecting with my son by changing the discussion topics. Announced Udupi triathlon camp in MFS group. Breakfast at Krishna Kutir. Hill repeats with Girish sir. PNCC module - Market advisory board.

In today's podcast I talk about: Creating audio for 6 Breaths a minute. Creativity and flow go hand in hand. Average track performance. Schedule for MFS Udupi camp done. Swimming session with my trainees.

In today's podcast I talk about: Getting into flowstate through creativity. Created logo for TRUE community. Finalizing the costing for the Udupi camp. Shopping and dining at Mangalore.

In today's podcast I talk about: Buying from shopkeepers rather than online. Reviews and connects kept me busy. Creating marathon swim plan. Long and tiring day.

In today's podcast I talk about: Having open and honest conversations with your loved ones. Generation change, postive change in approach to health. Reviews and connects. Insta360 Go 3S action camera.

In today's podcast I talk about: Transforming yourself through affirmations. Last long run before TMM. Reviews and connects. Improved dietary habits. Evening walk with Seema.

In today's podcast I talk about: Open water swimming session. Defining my Market advisory board. Being loving and patient with my family. Feeling awesome.

In today's podcast I talk about: Hill repeats session at Coin Circle. Creating my market statement and defining my buyer persona. Tough and exhaustive research.

In today's podcast I talk about: Being a superhuman is all about learning about yourself. Ordinary track workout. Insta360 X4 the best camera for sports. Watched Pushpa 2 along with Seema and Appus. PNCC market segment research.

In today's podcast I talk about: New year celebration with Seema at Country Inn. Started my year in a mild note. Reviews and connects. Working on energy levels of my trainees. Analyzing a health report. Feeling superhuman.

In today's podcast I talk about: Reflecting back on 2024. Aiming higher in 2025. Back to Manipal after a short trip. Having a growth mindset. Thank you 2024.