Menon Fitness Systems

In today's podcast I talk about: Easy morning run. Spirituality is a business and that's ok as far as it does not harm humanity. Beerbiceps controversy. Respecting other persons plan over your plan.

In today's podcast I talk about: Creating training plans for swim and bike. Reviews and connects. Folic acid vs Folate. Using strength to improve your endurance. Easy jog with Gayathri. Tinnitus challenge.

In today's podcast I talk about: How to be mindful and not forget things. Open water swimming lessons. My experience with organising the evening beach run at Kodi beach. Reviews and connects. Drive with Riyaz. Finding solutions rather than venting emotions.

In today's podcast I talk about: Leaky nose? These could be the possible reasons. The chemicals in our home that we use daily could be very harmful for our body. Alternatives that are safe. Open water swimming session and evening run at the beach.

In today's podcast I talk about: Creating controversy in my school WhatsApp group. Why a coach is important. Namma Sante. Preparing for the run tomorrow. Less is more.

In today's podcast I talk about: My track workout at Ajjarkad. Creating videos. Completed one PNCC module. Easy day.

In today's podcast I talk about: My first bike ride of 2025. Looks promising. Beautiful and scenic route. Completed PNCC module. Evening walk.

In today's podcast I talk about: Easy and chatty recovery run. Focusing on breathing to spread energy throughout your body. Creating high level plan for LEL ride. Reviews and connects. Seema flys to Hyderabad, will be back next month.

In today's podcast I talk about: The awesome and yummy food at Shetty lunch home. Route recce at Kundapura beach. Reviews and connects. Recovery day with focus on breathing.

In today's podcast I talk about: My Manipal race today. Post race parties. Focusing on recovery. Reviews and connects.

In today's podcast I talk about: Open water swimming lessons. Bib collection for Manipal marathon. Improved bonding with my kids. Race plan for my HM race tomorrow.

In today's podcast I talk about: Infinity run. Creating swim workouts. Tri camp dates and venues. Keeping calm in presence of fluidity. Evening walk with Seema. Late night connects.

In today's podcast I talk about: My fabulous track workout. Improved VO2Max. Breakfast at MTR. Grocery shopping with Seema. Creating nutrition plans. Gadgets that I use. Eye massager is awesome.

In today's podcast I talk about: Easy run with Gayathri. Reviews and connects. Creating nutrition plans. Evening walk and meet up with Girish sir, Vasu and Shobha at KMC food court. Working on improving my son's scores.

In today's podcast I talk about: Back to Manipal. Tiring journey. Reviews and connects. Back to training.

In today's podcast I talk about: Chilka boat trip. Enjoying family time during the boat ride. Trip back to Bhubaneswar.

In today's podcast I talk about: My Jagannath Puri temple experience. Feeling the guiding force. Haldi ceremony. Surprise visit from Seema's sister and her husband. Wedding reception.

In today's podcast I talk about: Jagannath temple visit. Lovely 18k beach run. Sangeet ceremony of Darshan Kotni. Fantastic Eco Retreat experience.

In today's podcast I talk about: Eco retreat at Konark. Fun-filled day. Learning to appreciate other people and their skills. Spending some good time.

In today's podcast I talk about: My open water jelly fish experience. Spending some good time at Lotus resort with Manas and Abhishek. Odisha food at Odisha hotel. Meeting my trainees.

In today's podcast I talk about: Run clinic with my Bhubaneswar trainees. Enjoyed lunch with Bhawani sir. Coffee with Harpreet's brother. A little work and lots of rest, holidays should be nice and relaxing.

In today's podcast I talk about: Trip to Bhubaneswar started. Lunch with Manas at Zingiber. 1:1 sessions with Harpreet and Navneet. Dinner with Seema and in-laws.

In today's podcast I talk about: My recovery post 3km swim. Reviews and connects. Learning from animal lovers. Easy evening recovery run with Pranav and Ashrith.

In today's podcast I talk about: My race pre workout meal. Anxiety before the race. Completing 3km swim and surprising myself. Celebrating Pranav's birthday at Diesel cafe. Desserts at Naturals and Pranav cafe. Reviews and connects.

In today's podcast I talk about: Open water swimming session for Ronan. Busy with trainee connects. Driving to Mangalore for the swim event. Dinner at Ira in Mangalore. Stay at Pranav's uncle's home. All set for the swim.