Menon Fitness Systems

In today's podcast I talk about: Exporling Mallapurum on foot. Pic time with Nitya and Gayathri. Family reunion at Indraprastha. Holi celebrations with family and friends. Surprise birthday party for Sandhya. Jamming and boozing session.

In today's podcast I talk about: Palakkad trip. Spending time with nature at Au Revoir wellness resort. Family time, pool time. Good fun.

In today's podcast I talk about: Track workout with my new Coros watch. Meeting my long time friend who is facing mental health issues. Recovery and sleep key for good health. Snack time with Seema.

In today's podcast I talk about: A productive day: Worked on two chapters of my new book Less is More, Completed one PNCC module, created two breathing audios and PNCC meetings. Discussion on longevity factors.

In today's podcast I talk about: How body and mind manages pain. Lessons learnt from my hill repeats session with weights. Relating the pain Sambhaji Maharaj went through. PNCC meeting. Clear insights.

In today's podcast I talk about: Dropping my daughter to Mangalore airport. Temple visits. Feeling the energy and vibrations in temples. Reviews and connects. Evening run at End Point.

In today's podcast I talk about: Aasare beach run. Reviews and connects. Lunch with family at Hadika. India vs NZ match. Aasare beach time with family.

In today's podcast I talk about: Women's day and how they make our life so special. Open water swimming session. Breakfast, Shopping and Lunch with the women in my life. Women's day run in the evening at Manipal lake followed by tea at Shanti Sagar. Coros watch is now mine.

In today's podcast I talk about: Strength and endurance session. Feeling lazy today. Servicing my bike. Feedback from my father-in-law. Kola festival in Manipal.

In today's podcast I talk about: Using eye exercises, hand eye coordination and balancing to improve your running. Amazing track workout. Compliments from Father-in-law. Asking universe for help.

In today's podcast I talk about : My Ooty Ultra nutrition plan. Time target for Ooty Ultra. Fartlek run and its benefits. Open water swimming learnings.

In today's podcast I talk about: Picking up my wife and in-laws from Udupi station. Experimenting with GLP-1 probiotics. PNCC course. Does the accupressure point for diabetes and migraine really work?

In today's podcast I talk about: Longest bike ride in that last 3 years. Challenges faced during the ride. Reviews and connects. Keeping your calm when you are pulled in all directions. Learning to delegate work.

In today's podcast I talk about: Travel back to Manipal. Reviews and connects. Meeting our MRC runners for lunch to give Gayathri a send off. Helping Gayathri with her packing. Evening run at End Point.

In today's podcast I talk about: EPAM run executed successfully. Breakfast with Adiga and Cauvery. Lunch and karaoke with SMR mallu gang. Evening beer with my Hyderabad running group.

In today's podcast I talk about: Being patience is key for a positive result. Patience leads to clarity. Meeting my friend's dad for breathing session. Expo at knowledge city. Connecting with friends.

In today's podcast I talk about; Manifestation techniques that has worked for me. Reviews and connects. Neelima and her daughter visit. Dinner at Arun's home. Meeting Sandhya.

In today's podcast I talk about: How the tone of your voice impacts your personality. Analyzing different voice tones. Little work and more fun. Karaoke and movie time with friends.

In today's podcast I talk about: Upset stomach delays my recovery run by a day. Lunch with mallu gang. Udupi trip by Mallu gang. Inviting our friends to Manipal.

In today's podcast I talk about: Post marathon blues. Meeting Rao garu for lunch. Reviews and connects. Body ache and feeling bloated.

In today's podcast I talk about: My race day at NDM. Feeling awesome. Flight to Hyderabad.

In today's podcast I talk about: Meeting a sea of runners. Talk on Race day strategy. Feeling the energy around. Final preparations for the race.

In today's podcast I talk about: shifting to Diplomat Residency from Bamyan. Feeling the positivity around. Expo vist. Meeting my long time dear friend Dhiraj Sandhir. Using Delhi metro for the first time.

In today's podcast I talk about: My eventful trip to Mangalore airport. Rest day to prep well for the marathon. Packing for Delhi marathon. Race plan. Precautions for the Delhi pollution.

In today's podcast I talk about: How Universe helps you in many different ways. Trusting the guiding force. Awesome track workout. Confident about 3:15 at NDM. Packing started. Lead magnet lessons and application.