Menon Fitness Systems

In today's podcast I talk about: Relationship dynamics in the current world. Coaching time at PNCC. Recovery run using cooling jacket. Mahesh Bhatt's Ironman race.

In today's podcast I talk about: Fartlek intervals and recovery walk. Fixing my swim noodle. Laptop battery change. Inspired by this 19 year old girl.

In today's podcast I talk about: The Weak IGNORE, the Strong REACT and the Intelligent RESPOND. Why negative emotions are harmful. Meeting my goals for the day.

In today's podcast I talk about: 25 years of engagement with Seema. Open water swimming session. Nutrition strategy for Comrades marathon. Changes in my daily nutrition.

In today's podcast I talk about: Jumbo circus with Jithin, Rashmi, Riyaz and Seema. Reliving childhood memories. 31k run with MRC runners. Focusing on recovery.

In today's podcast I talk about: Inclusiveness vs exclusiveness. When to practice what.

In today's podcast I talk about: My 4 wins for the day: Amazing track workout, drafted one chapter of my new book, setting up online payment and Open water swimming course.

In today's podcast I talk about: Recovery run. PNCC coaching practice. Meeting the goals set for the day. Publishing Instagram post about the camp.

In today's podcast today I talk about: Comrades marathon registration. Manifestation. Fartlek intervals. Dinner at Sai Fish land with Jithin, Rashmi, Appus and Seema.

In today's podcast I talk about: Recorded my Foundation training session after a gap of 14 months. Reviews and connects. Dietary changes from 1st April. Using GABA supplement in the evening.

In today's podcast I talk about: Recovery run with MRC group in the morning. Reviews and connects. Celebrating Ugadi with Seema and Appus. Race strategy for Stadium relay run.

In today's podcast I talk about: The Ocean beckoned me into her arms in the morning and the gentle breeze caressed me in every step I took in the evening ✨

In today's podcast I talk about: My track workout. Using BFR belt for my back pain. Completed sixth chapter of my book Less is More. Watched movie Emburan. Utsav 25.

In today's podcast I talk about: Iftar party hopping in Mangalore. Fartlek intervals in the morning. Reviews and connects.

In today's podcast I talk about: My ultrasound test results. Complete rest and recovery. Finding the right shoes for my ultra. Coaching sessions. Celebrating Ooty Ultra with friends at FOT.

In today's podcast I talk about: My recovery runs in the morning and evening. Using cryo gel for faster recovery. Initial check on my hernia problem with Dr Girish. Got appointment for ultrasound for tomorrow.

In today's podcast I talk about: Post race recovery. Reviews and connects. Rest and recover from Ultra. Tips to recover faster.

In today's podcast I talk about: My Ooty Ultra 60k experience. Travelling back from Ooty to Coimbatore.

In today's podcast I talk about: Travelling to Ooty for ultra. Cold and rainy weather in Ooty. Meeting and greeting our runners. All set for the race.

In today's podcast I talk about: Lived experiences and ownership. Easy runs in the morning and evening. Working on my goals for the day. Resting as much as possible.

In today's podcast I talk about: Easy hill repeats. Iftar party by Riyaz. Chakra meditation and mantra clarity. Staying away from overload whatsapp group. Reviews and connects.

In today's podcast I talk about: Track workout with chakra meditation. Learning how to manifest. Achieving your goals through simple targets and meditation. Creating my website and taking ownership.

In today's podcast I talk about: Early morning arrival at Udupi station. Easy recovery run at Manipal. Reviews and connects. Working on mind power. Creating my own website and taking ownership. Achieving goals through mind power.

In today's podcast I talk about: Easy walk with Seema and Gayathri at Palakkad fort. Keeping your patience during tough conversations. Keeping calm when outside noise is disturbing. Reviews and connects. Train journey back to Manipal.

In today's podcast I talk about: Short sleep. Run with Fort Runners group from Palakkad. Ayyappan kav Kumbh abhishek. Meeting Gayathri's family at her house. Visiting Priya. Hitting bed early.