Menon Fitness Systems

In today's podcast I talk about: Last day of the MFS tri camp. Celebrations, shopping and misplacing car keys. No vertigo while traveling. Feeling happy.

In today's podcast I talk about: MFS Tri camp Day 3. Running biomechanics, Open water swimming, transition practice.

In today's podcast I talk about: Goa Tri camp Day 2.

In today's podcast I talk about: Goa camp begins with blessings from Lord Ganesha. Supersonic travel from Udupi to Goa in 4:50. Swim session followed by dinner and discussion on learnings. Distributing goodies.

In today's podcast I talk about: After effects of alcohol party. HRV down to 66. Awesome Track workout. Packing for Goa camp. PNCC coaching practice. Exhausted.

In today's podcast I talk about: Reducing the impact of alcohol using Liv-it. Get-together of Manipal runner friends at my place. Easy recovery run in the morning with group. PNCC module completed.

In today's podcast I talk about: Bedtime and Wake up routines. Feeling recovered after a long run from yesterday. Recorded Foundation training session. Easy recovery run in the evening. Reviews and connects.

In today's podcast I talk about: My hill repeats run practice of 45 Kms for Comrades marathon. BRUTAL but very satisfying. Rest and recovery. Reviews and connects.

In today's podcast I talk about: Open water swimming session and 21K evening run. How to use caffeine and l-thenine to prevent crashes and jitters.

In today's podcast I talk about: Focusing on developing incredible mind power. Travel back to Manipal from Thalassery. Evening run.

In today's podcast I talk about: Learning patience and finding solutions. Dive back from Thrissur to Thalassery. Attended Gayathri's sister wedding. Watch shows detraining mode.

In today's podcast I talk about: Do crystals work to rejuvenate your body? What is x39 patch? How do we measure the efficacy? Room bound today. Restful day.

In today's podcast I talk about: The terrorist act and our stupid responses in WhatsApp groups. Don't be a hero in WhatsApp groups, be a hero in real life.

In today's podcast I talk about: Travel from Thalassery to Palakkad by car. The good and bad experiences of the day. Mobile detox during Haldi and Mehendi ceremony. Balancing work, travel and fun.

In today's podcast I talk about: Completed my reviews and connects today. Recovery day. Strategy for non running days. Limiting junk food. Strategies to keep your body cool.

In today's podcast I talk about: Easy morning run. Plucking Jackfruit. ACV side effects. Watched movie Allupuza Gymkhana. Reviews and connects.

In today's podcast I talk about: Morning run at Thalassery. Walking during Comrades marathon timing. ACV magic. Temple ceremony. Long tiring day.

In today's podcast I talk about: Road trip to Kerala from Udupi. Roaming around in Thalassery. Work and travel.

In today's podcast I talk about: Mookambika Devi darshan. Lunch at Shetty lunch home with Gayathri, Simran, Seema. Packing for Kerala trip. Awesome Track workout.

In today's podcast I talk about: Easy recovery run. Gayathri's award ceremony. Vishu sadhya continues.

In today's podcast I talk about: One of my best Vishu day in my life. Friends, food, fun and loads of abundance. Gayathri, Girish sir, Sudha mam, Riyaz, Shivika, Pranav all celebrating Vishu at our place. Evening run with fresh jamun plucking and eating at Canara Bank training centre.

In today's podcast I talk about: Long run to Hoode beach with Girish sir, Riyaz and co. Shopping for Vishu, Lunch with Appu, Seema at Ocean Pearl. Reviews and connects.

In today's podcast I talk about: Grit and perseverance to pull through the day. This is what nature teaches you. Open water swimming and evening run. Mastering the pain to finish the last segment of the Comrades marathon.

In today's podcast I talk about: Hill repeats on tired legs and rain. Focusing on recovery. The most important point of active listening. Easy evening run.

In today's podcast I talk about: Track workout guns blazing. Working on improving my stride length. Comrades marathon, revisiting my time goals based on Coach Parry's briefing. Reviews and connects.