Menon Fitness Systems

In today's podcast I talk about: Setting the right intention before any situation. Slowing down.

In today's podcast I talk about: Rain hit Fartlek intervals. Helping my son with Embedded Systems. Fried items off my diet list.

In today's podcast I talk about: Did I say 28th... Eliminating fried food from my eating habits. Infinity run in the morning. Short evening run. Comrades marathon and real life comparisons.

In today's podcast I talk about: Recording Foundation training session. Guests for lunch. A week off sugars. Refining my nutrition habits. Completed two PNCC modules.

In today's podcast I talk about: A beautiful run in the rain. Reviews and connects. Breathing session. Comrades nutrition plan refinement. Comrades webinar.

In today's podcast I talk about: Comrades marathon nutrition and hydration plan. Infinity run in the morning. High HR concern for an athlete.

In today's podcast I talk about: My learnings from being off sugar. Physical and mental changes due to withdrawal symptoms. Improving my eating habits. Watched the movie Narivetta with Seema.

In today's podcast I talk about: My track workout performance. Taking care of my nutrition and recovery. Dropping my daughter to the station. Evening snacking with Shivika.

In today's podcast I talk about: Conversations with my daughter. My new focused dietary habits. Infinity run. Dinner with family at Hadiqka. High HRV scores.

In today's podcast I talk about: Cultivating exponential mental discipline. Staying off sugar. Playing with my niece. Meeting Mehwish and Chayan at Jantha Deluxe.

In today's podcast I talk about: Celebrating mom's birthday at a beach villa. Mookambika temple visit. Family time.

In today's podcast I talk about: Family coming together to celebrate my mom's 80th birthday. Reviews and connects. A beautiful rainy run in the morning. Family time.

In today's podcast I talk about: Easy bike ride in the morning. Swim video call with my trainees. Electronic media addiction. What's the solution.

In today's podcast I talk about: Finally a diet that I think so work for me. Working on my sugar cravings. Lessons learnt. The Living Diet.

In today's podcast I talk about: Train journey from Madurai to Manipal.

In today's podcast I talk about: 5K TT in the evening. Body ache and cold. Rest and recovery.

In today's podcast I talk about: Day 2 of Rameshwaram trip. Visit to Pamban bridge, Dr Kalam house and grave, Dhanushkodi. Back to Madurai, Dinner at Amma mess. Wonderful trip.

In today's podcast I talk about: My spiritual trip to Rameshwaram. Taking bath in the 22 wells. Reviews and connects.

In today's podcast I talk about: Race day. Happy to get the podium. Travelling to Madurai.

In today's podcast I talk about: Travel fun backpacking trip for the first time. Kodaikanal experience.

In today's podcast I talk about: Experiencing the unknown. Hill repeats with my new Ascis Airwave blast. Taking a chance and going to Kodaikanal. Exciting journey.

In today's podcast I talk about: Awesome track workout and easy evening run. Be ready for surprises. Reviews and connects. Reducing carb intake. Watched movie Thudarum. Amazing acting by Mohanlal and co.

In today's podcast I talk about: Sweet cravings. PNCC coaching practice with team and with Iris. Recovery run.

In today's podcast I talk about: Fartlek intervals and evening beach walk with Shivika. Working on insulin resistance. PNCC call. Poor decision making.

In today's podcast I talk about: Reviews and connects. Looking out for a resort to celebrate mom's 80th birthday. Dinner at Sai Fishland.