Menon Fitness Systems

In today's podcast I talk about: I joined superhuman gym for HYROX training. Reviews and connects. Changed my dinner time to 4:30pm. Working on creating a flow state running script.

In today's podcast I talk about: Getting into a flow state while running. Easy Sunday long run. Reviews and connects. Sharing my Comrades story on Insta. Avoiding distractions.

In today's podcast I talk about: Yoga day 5k run podium. Evening run with Akhil. Focusing on recovery and nutrition. Feeling awesome.

In today's podcast I talk about: Live your dream everyday every moment as the transformation journey is always a gradual process. Shutting the outside noise and focusing on your goals. Hill repeats and evening run.

In today's podcast I talk about: Living a superhuman life. Using supplements to keep your brain calm and focused. Seema and Appus travel to Hampi today.

In today's podcast I talk about: Comrades marathon celebrations. Awesome track workout. PNCC coaching. Overthinking leads to overwhelm that leads to procrastination. Applying what you are learning.

In today's podcast I talk about: Reviews and connects. Why you are the most important person for yourself. Settings goals, milestones and pace. Affirmation script.

In today's podcast I talk about: Travelling back to India from Dubai

In today's podcast I talk about: Travelling back from Cape Town to India.

In today's podcast I talk about: Garden route day 5

In today's podcast I talk about: Garden route day 4.

In today's podcast I talk about: Garden route day 3

In today's podcast I talk about: Garden route day 2

In today's podcast I talk about: Garden tour of South Africa from PE to Cape Town

In today's podcast I talk about: The day after Comrades marathon.

In today's podcast I talk about: Comrades marathon race experience.

In today's podcast I talk about: Pre race day preparations. The universe is guiding me to stay at PMB. Keeping my cool and focusing on my race rather than the outside noise.

In today's podcast I talk about: Expo day 2. Meet and greet Indian contingent for the morning run and noon expo traditional wear. How the universe helped Richard through me.

In today's podcast I talk about: First day at Durban. Meeting and running with Richard. Expo fun at the Comrades marathon expo.

In today's podcast I talk about: Early morning flight to Durban. Listening to Human power podcast during travel.

In today's podcast I talk about: Travel to Durban from Udupi. Conversations with Mehwish during travel.

In today's podcast I talk about: Rest and recovery day. Everyone needs clarity to reach their goals. Becoming a change agent.

In today's podcast I talk about: Last long run before Comrades marathon. Reviews and connects. Beach experiences at Kapu, Padubidri, Mattu. Be like a rock when you are hit by challenges.

In today's podcast I talk about: The side effect of discipline is aggression. How to counter aggressive behaviour. Family lunch with the tastiest Kannada food. Trip to Arbi falls. Party time with family and friends.

In today's podcast I talk about: How to study smart. Using your left brain and right brain. Finding your personality through your favourite animals.