Menon Fitness Systems

In today's podcast I talk about: Playing with the kids at the beach. First run on the streets of Kerala. Reviews and connects.

In today's podcast I talk about: Wedding celebrations at Thalassery. Enjoying the moments. Reviews and connects. Visit to the track stadium in Thalassery.

In today's podcast I talk about: My run experience along Muzhuppilangad beach with Riyaz. Toddy and breakfast at a Thattakada in Penarai. Walk along the Mondal backwaters. Meeting relatives on the eve of a wedding.

In today's podcast I talk about: My train journey to Kerala. Morning run of 14k. Visit to Tiruvengad ambalam. Great to be back in Kerala for a short trip.

In today's podcast I talk about: Clocking my long runs. Watched the movie Avesham with Seema. Focusing on the heart chakra.

In today's podcast I talk about: Counting mantra chanting in my mind. Bonding over Bonda chicken with Seema. Buffet dinner celebration of Ram Navami. Research on structured water.

In today's podcast I talk about: How being kind to yourself is key to being a good leader. Reviews and connects. Easy evening run. Focusing on being mindful by chanting beej mantra. Feeling content.

In today's podcast I talk about: Defining constipation of the mind. Rest day till evening. Easy 12k run in the evening. Eating schedule advantages. Reviews and connects.

In today's podcast I talk about: Long run with MRC runners. Vishu kani. Reviews and connects. Vishu sadhya. Udupi Krishna temple darshan. Visiting neighbours. Watched movie Premalu with Seema.

In today's podcast I talk about: Hunting for Vishu flowers, Jackfruit and raw mangoes in nature. It happens only in India. Going for a mid noon run. Extremely tough and tanned. Namma Angadi fair at MIC. Shopping and eating at the fair.

In today's podcast I talk about: My 3rd Maun Vrat of the year. You are only memories. How to change past experiences to new positive experiences. Quick evening run. Kalari practice.

In today's podcast I talk about: My easy run with MRC runners. Evening run at End Point. Eid lunch at Saiba. Reviews and connects. Improving sleep score.

In today's podcast I talk about: 30k bike ride in the morning. 10k run in the evening. Improved mindfulness but need to work on sugar cravings. Dinner at Roy's cafe with Seema and Sammit. Research on structured water.

In today's podcast I talk about: Easy morning run with Dr. Girish and evening run with Dr. Gayatri. Reviews and connects. Vibrating frequencies. Staying calm and composed.

In today's podcast I talk about: Rest day today morning. Talk on discipline with Seema. Improving my conversations with my family and trainees. Evening run with Dr Nawaz. Reviews and connects.

In today's podcast I talk about: How visual sensory and taste buds can diminish your will power. Adventurous run with MRC runners. Reviews and connects. Trip to Mangalore for Iftar.

In today's podcast I talk about: My 24th engagement anniversary. Lunch with my son and Seema at Country Inn. Evening at Delta beach with some delicious sea food. Pep talk to my son.

In today's podcast I talk about: Practicing silence 2nd time. Lot of learnings on how to be mindful. Watched Utsav 24 along with Seema. 21k run today. Self kalari practice.

In today's podcast I talk about: My runs and meeting our MRC runners. Improved mindfulness using chakra meditation. Bringing in a sense of calmness within me.

In today's podcast I talk about: Finding the right place for my Kalari practice. Short trail walk with Seema. Rest day today. Practiced LSP with partial success. App demo with my school mate Sandeep Tonapi.

In today's podcast I talk about: Building your willpower through concentration. Using chakra meditation to thermo regulate body temperature. Improving my sleep score. Reviews and connects. Kalari practice today.

In today's podcast I talk about: A proven technique to stop any cravings. Improved mindfulness score. Using chakra meditation to improve mindfulness and reduce cravings. Watched the movie The Goat Life. Dinner at Pai and shopping at Spar.

In today's podcast I talk about: Morning run with MRC runners to Barkur. Reviews and connects. Evening run to complete 105 km for the week. Shifting desserts to last Sunday of the month.

In today's podcast I talk about: My trail walk with Seema and Milind's family at Avalahalli forest. Changes in the food timings. Trip back to Manipal. Great time spent with Milind's family.

In today's podcast I talk about: Run sessions with Gaurav. Shopping at Decathlon. Snacking at Glen's. Beer samplers at The Beir club. Tasty food at Rameshwaram cafe.