Menon Fitness Systems

MFS AYC- Ask Your Coach Session 9 31.08.2019 38:29 ↓

Why Fat, Protein, Carbohydrate is flawed way to distinguish food? How to recover from an Marathon or Endurance event effectively? Why protein supplements are overrated and can cause various body illness? Focusing on VO2Max based training.

30th August 2019 What did I do today? 30.08.2019 19:23 ↓

Don't stop. Keep going. Muscle fibers. Search for digital marketing executive

29th August 2019 What did I do today? 29.08.2019 19:55 ↓

What is 200%? Run audio workout. Be obsessed.

28th August 2019 What did I do today? 28.08.2019 14:52 ↓

Mental conditioning. Mass into Muscle challenge. Dentist visit.

27th August 2019 What did I do today? 27.08.2019 15:58 ↓

Website site is up. WhatsApp randomization. Trainee connects.

26th August 2019 What did I do today? 26.08.2019 15:12 ↓

Recovery day. Personal development day. Social Media marketing

25th August 2019 What did I do today? 25.08.2019 21:27 ↓

AHM race day and race report. Negative splits

24th August 2019 What did I do today? 24.08.2019 7:30 ↓

Expo day 2. Stage anchor. Unknowns

23rd August 2019 What did I do today? 23.08.2019 12:25 ↓

Expo day. On the fly. Stage anchor

22nd August 2019 What did I do today? 22.08.2019 20:06 ↓

How to avoid Procrastination. By the trainees for the trainees. VO2Max zones.

21st August 2019 What did I do today? 21.08.2019 16:47 ↓

Talk by Amit and Rommel. Meeting Rommel. Goals and milestone pacing.

20th August 2019 What did I do today? 20.08.2019 8:02 ↓

Boston movie screening. Planning camp dates. Using Canva

19th August 2019 What did I do today? 19.08.2019 15:07 ↓

Personal development. Mobile app brainstorming. VO2Max zones.

18th August 2019 What did I do today? 18.08.2019 15:19 ↓

Zurich party. Goals, timeline and path. Setting aggressive goals. Being relentless

17th August 2019 What did I do today? 17.08.2019 14:59 ↓

VO2MAX formula cracked. Chakra meditation while running. FB messenger Ads. AYC session

MFS AYC- Ask Your Coach Session 8 17.08.2019 37:16 ↓

We discussed how VO2Max is important for endurance races and the best way to calculate is using Critical Speed. Critical Speed also helps in predicting your race timings. It's a preferred approach than going by what your watch predicts. The fastest way to recover post marathon or any endurance event. How to use a combination of strength and endurance session in case injury prevents you from traini...

16th August 2019 What did I do today? 16.08.2019 14:05 ↓

Tipi audio therapy. Power Meter training. Vo2max formula.

15th August 2019 What did I do today? 15.08.2019 17:40 ↓

Guest of honor at Independence day. Onam celebration's. Promotional campaign.

14th August 2019 What did I do today? 14.08.2019 8:51 ↓

Meeting with Sebastian. Training with Power Meter. Social media marketing. Audio scripts.

13th August 2019 What did I do today? 13.08.2019 10:00 ↓

VivoF17. Training with Power Meter. Pushing your physical limits

12th August 2019 What did I do today? 12.08.2019 9:31 ↓

Personal development time. September Mind Body Habits Challenge. Fat Oxidation rate. Brainstorming session.

11th August 2019 What did I do today? 11.08.2019 13:18 ↓

Field trip. Race timings. 1:1s. Met Nihal and Pasha

10th August 2019 What did I do today? 10.08.2019 8:34 ↓

Article on how to prepare for an Ironman. Breathing plan. Ask my coach session. Swim coach session.

MFS AYC- Ask Your Coach Session 7 10.08.2019 34:10 ↓

We discussed Hydration strategy, how to have a gel during a marathon. How Yoga Nidra helps in recovery. Why we need EAA and avoid Whey protein. Problems with HR belt/optical sensor if HR shoots too high too early.  How running mantra can help improve your running form. Recovery heart rate. Intermittent fasting benefits. 

9th August 2019 What did I do today? 09.08.2019 12:35 ↓

Happy birthday. Mobile app. Meeting Venkat. Race day workouts