Menon Fitness Systems

8th August 2019 What did I do today? 08.08.2019 10:19 ↓

100%. Video Analysis. 2 hr run. Groceries. Goa camp planning

7th August 2019 What did I do today? 07.08.2019 17:03 ↓

Habits create your identity. Stack your habits

6th August 2019 What did I do today? 06.08.2019 8:13 ↓

Article 370. Procrastination. Creating videos.

5th August 2019 What did I do today? 05.08.2019 12:29 ↓

Time to work on yourself. Critical speed, VO2Max, VLaMax. Next gen training

4th August 2019 What did I do today? 04.08.2019 9:04 ↓

Skid from the bike. Sony mobile factory reset. Trainee connect.

3rd August 2019 What did I do today? 03.08.2019 14:27 ↓

Atomic habits. Goals vs Systems. Video explaining the training plan

2nd August 2019 What did I do today? 02.08.2019 11:23 ↓

Dealing with expectations. Patience and persistence. ACL surgery.

1st August 2019 What did I do today? 01.08.2019 16:44 ↓

Back to Hyderabad. Tipping. EFT. Cadence and run walk run. Sub conscious mind.

31st July 2019 What did I do today? 31.07.2019 5:59 ↓

Back to India. Transformation journey. Performance. Flow state, lucid dreaming

30th July 2019 What did I do today? 30.07.2019 7:09 ↓

Paris to Zurich. Goa schedule. Trainee connects.

29th July 2019 What did I do today? 29.07.2019 11:47 ↓

Shopping. Calls. Relaxing. Mindfulness

29th July 2019 What did I do today? 28.07.2019 10:47 ↓

Tour de France, Eiffel Tower, Equality, corruption.

27th July 2019 What did I do today? 27.07.2019 10:56 ↓

Chateau Cheverny, Villesivan. Bringing mobile back to life. Hop hop hop.

26th July 2019 What did I do today? 26.07.2019 15:28 ↓

Castle visit. Chateau Chambord. Cycling county side. Sony Mobile display crashed.

25th July 2019 What did I do today? 25.07.2019 11:17 ↓

Castle visit. Chateau Meung. Train journey. Bike ride.

24th July 2019 What did I do today? 24.07.2019 9:20 ↓

Late sleep. Versailles palace. Swim at the club.

23rd July 2019 What did I do today? 23.07.2019 8:15 ↓

An evening in Paris. Moulin Rouge

22nd July 2019 What did I do today? 22.07.2019 17:15 ↓

WhatsApp. Be an inspiration to your kids. Dinner with Bernhardt, Monika and Heinz.

21st July 2019 What did I do today? 21.07.2019 25:43 ↓

IM Zurich race day report

20th July 2019 What did I do today? 20.07.2019 17:41 ↓

Bike check in. Meeting Heinz’s mom. Rice and dal made by Bernhardt.

19th July 2019 What did I do today? 19.07.2019 9:43 ↓

Expo, recovery pants. Bike repair

18th July 2019 What did I do today? 18.07.2019 10:14 ↓

Lake swim. Lunch. Lindt factory visit. Relaxing

17th July 2019 What did I do today? 17.07.2019 11:08 ↓

River swim. IM bike loop. Thai food. Fun

16th July 2019 What did I do today? 16.07.2019 7:20 ↓

Qatar flight from Hyderabad to Doha to Zurich. Zurich

15th July 2019 What did I do today? 15.07.2019 7:00 ↓

Flight mode. Gut issues. For my son.