Menon Fitness Systems

23rd September 2019 What did I do today? 23.09.2019 24:08 ↓

Weekly plan. My childhood. My father. Pune cantt quarter's

22nd September 2019 What did I do today? 22.09.2019 6:23 ↓

Meeting friends at OTM. Run and bike. Heavy rains and blocked traffic

21st September 2019 What did I do today? 21.09.2019 9:30 ↓

How to get rid of bad habits and cultivate good habits. Ask my coach session. Long run on tracks.

MFS AYC- Ask Your Coach Session 10 21.09.2019 30:04 ↓

Different flavours of Hill workout: Hill Hop + Hill Run. When to use carb loading cookies? How to hydrate in a race with UPTK? UPTK Gel timing and intake process. Bi-lateral breathing: How and why it is important? Concurrent knee pain issues. How to handle them?

20th September 2019 What did I do today? 20.09.2019 17:20 ↓

Son's birthday. Talking to Strangers. Aminos. EMS

19th September 2019 What did I do today? 19.09.2019 19:45 ↓

Swim session. Meeting Sai. Cleaning dog cage. Air walks

18th September 2019 What did I do today? 18.09.2019 16:08 ↓

Website design discussion. Medal hanger design. Dentist appointment.

17th September What did I do today? 17.09.2019 10:03 ↓

Cleanliness at home. Created CS profile tests for run, bike and swim. FB ad manager.

16th September 2019 What did I do today? 16.09.2019 15:39 ↓

Innovation and cleanliness. Week planning and reviews.

15th September 2019 What did I do today? 15.09.2019 12:06 ↓

Run to KBR park. Run and breakfast meeting with Dr Rajasekhar. HR volunteer party.

14th September 2019 What did I do today? 14.09.2019 10:08 ↓

Late start. Aborted bike ride. Family time.

13th September 2019 What did I do today? 13.09.2019 12:13 ↓

Back to Hyderabad from Mumbai. Why do we dissolve Ganesha? Route recce for Hyderabad marathon training run.

12th September What did I do today? 12.09.2019 9:54 ↓

Ganesh virsarjan. Bike and swim session. Connecting with friends

11th September 2019 What did I do today? 11.09.2019 11:26 ↓

Onam in Mumbai. Lunch session with Abhishek at Le Cafe Chembur. Run and swim session

10th September 2019 What did I do today? 10.09.2019 9:10 ↓

Road trip from Satara to Mumbai. Meeting Rajesh Shah.

9th September 2019 What did I do today? 09.09.2019 8:11 ↓

Strength training and mental conditioning. Satva team meeting. Satara Hill run. Anoop's IM party.

8th September 2019 What did I do today? 08.09.2019 8:38 ↓

Satara tri session. Kandha bajji. Satara Hill and rains. Mutton thali at Manas.

7th September 2019 What did I do today? 07.09.2019 11:50 ↓

Swim and run session in Pune. Celebration's of IM finishers. Satara trip.

6th September 2019 What did I do today? 06.09.2019 8:24 ↓

Pune camp begins with a bike ride session. University track run. 1:1s. Pune weather.

5th September 2019 What did I do today? 05.09.2019 23:07 ↓

Leadership traits. Thali peet. Vada pav.

4th September 2019 What did I do today? 04.09.2019 9:22 ↓

Bike box in a rickshaw. Meeting Vishi. Wadeshwar. Thali peet.

3rd September 2019 What did I do today? 03.09.2019 11:57 ↓

Critical speed profile. 19th Wedding anniversary. Traveling to Pune via Duronto Express.

2nd September 2019 What did I do today? 02.09.2019 11:33 ↓

Ganesh Chaturthi. First test of critical speed. Zones and Training Stress defined. TSA Training Stress Actual ve TSP Training Stress Planned

1st September 2019 What did I do today? 01.09.2019 13:01 ↓

Smile. Awesome run. Potluck at Arun's home. Mangalyan movie. Leo.

31st August 2019 What did I do today? 31.08.2019 6:18 ↓

Anaerobic intervals. Timing. Ask your coach session.