Meno&Mojo with Linda M

In this conversation, we explore the complexities of imposter phenomenon, particularly in the context of women experiencing menopause. The discussion delves into the differences between self-doubt and imposter phenomenon, the impact of societal narratives, and the importance of support systems. The speakers emphasise the need for awareness and understanding of these issues to foster a supportive e...

A Guide to Menopause, Midlife and Reclaiming Your Spark Chapter 1 Welcome to the Update This eBook is here to inform, not diagnose It’s based on lived experience, trusted research, and a healthy dose of common sense.   It’s not a substitute for medical advice.  Everyone’s body is different.  If something’s not feeling right, or you’re considering new treatments or changes, have a chat with a quali...

Tune into the founder of Beautiful Midlife, Tania Dalton where she shares the multifaceted experience of menopause, the importance of self-compassion, and the potential for empowerment during midlife. Tania talks about sustainable habits, the need for menopause-friendly workplaces, and the significance of awareness and support in navigating challenges.  You can get in touch with Tania at https://b...

In this enlightening conversation, Rebecca Chabot shares her journey from academic scientist to wellness advocate, emphasising the importance of breathwork and mindset in navigating midlife challenges, particularly menopause. The discussion covers practical tips for improving wellness through breathwork, meditation, and exercise, while also addressing the impact of mindset on personal experiences....