Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and me...

Who is and what makes MTM tick? We dive into OUR wild journey from IG Live to a full-blown podcast, sharing behind-the-scenes chaos, personal stories, and the evolution of our show. Learn about OUR ups and downs of podcasting, the importance of authentic connection, and how mindfulness has transformed our lives. Plus, we spill the beans on our Million Man Mindfulness Movement and upcoming meditati...

Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt...

Unlock the power of the Flywheel Effect and transform your life or business. Here we dive into the science behind this powerful concept, exploring how small, consistent actions can build momentum and drive success. You'll learn how to create a self-sustaining cycle of growth, overcome obstacles, achieve your goals, the secrets to building resilience, maintaining momentum, and creating a personal f...

Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self. SPECIAL Thanks to our SP...

"Be Here Now!" Ram Das famously stated. what is the experience? how can it help your mental health and mindset? find out! Stop-Drop-Meditate!! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠ Karambit.com ⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nut...

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist! Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of m...

Looking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF! From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is...

Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the imp...

Hey procrastinators, ready to conquer your demons and stop wasting precious time? We've got the ultimate guide for you! Here we dive deep into the world of procrastination, discussing the excuses we make, the psychological effects, and the cognitive biases that contribute to our procrastination habits. We share personal stories, practical tips like the Eisenhower matrix, and the importance of mind...

Unlock the Secret to True Brotherhood! Explore the power of asking for help, the importance of self-compassion, and the transformative impact of brotherhood. Manscending founder, Colin Bye, helps discover practical tips on mindfulness, journaling, and building trust. Learn how to shift from negative self-talk to self-love and redefine success on your own terms. #MentalHealth #Mindfulness #Brotherh...

Navigating divorce can be isolating, but finding support is crucial. In this episode, Will interviews Jon and David who discuss their personal experiences with divorce, highlighting the emotional challenges and the importance of seeking support. Discover how friends, family, and professional counselors can help men through this tough time. Special guest David shares his story of overcoming isolati...

Talk about a plot twist! Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex. We covered everything from mindfulness in the bedroom to ha...

Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us. We just need to practice to remember our true nature. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Discover how turning empathy into action can transform stress into strength and conflict into connection. Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence....

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to...

Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world. Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wi...

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self...

With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affect...

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life....

Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercis...

Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience...

In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into...

Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to emb...

Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress. Related Episodes: Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2 Time stamps: (00:01:13) To...