Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Is mindfulness just popular hippie BS? No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths. Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MB...

We’re breaking down two leadership essentials: trust and delegation. We’ll talk about what trust really means, how to earn it, and what to do when it’s shattered. Then, we’ll explore how to delegate like a pro—letting go without losing control, empowering others, and steering clear of micromanagement. Whether you're leading a team or leveling up personally, this conversation is packed with real-wo...

Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote spea...

Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert. Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field. Ben drops some serious wisdom on transforming organizational culture and why...

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization? Discover why the best leaders are not those with all the answers, but those who ask the right questions. We'll discuss practical ways to cultivate curiosity in your leadership approach, inspire your team, and create a thriving, inquisitive culture that embra...

Listen in as we dive deep into male privilege, precarious manhood, and the societal pressures men face today with guest Dr. Todd Kashdan, a top psychology professor, from George Mason University about resilience, vulnerability, and redefining masculinity. Get ready for some real talk on gender dynamics, mental health, and how to be effortlessly yourself. Check out MenTalkingMindfulness.com - Here...

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you. From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point. So, grab your whoop, tape your...

We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness. Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging. Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to e...

Jay Fields, a yoga teacher, somatic educator, and mindfulness expert who has been transforming lives since 2001, discusses the vital connections between emotional intelligence and the nervous system, explaining how our bodily awareness can influence our emotional experiences in real time. Join us as Jay guides us through the essential role the nervous system plays in mindfulness, particularly in r...

Mental Health starts with understanding the mind and body interplay with how things are always changing. the more we let go and go WITH the flow the less we suffer from stress and anxiety! Stop, Drop and Meditate! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Perfection is the enemy of done! Let's xplore how the relentless pursuit of perfection can damage relationships, mess with your mental health, and distort reality through the lens of social media. Key Takeaways: Understanding how perfectionism impedes personal and professional growth. The impact of perfectionism on relationships and mental health. The role of social media in perpetuating the perfe...

"The Experiential Billionaire: Build a Rich Life in Experiences, and Die with No Regrets" author Joe Huff joins us to discuss the importance of living an ideal life filled with meaningful experiences rather than focusing solely on the accumulation of wealth. Episode Highlights: Reflecting on the Cornell study where 76% of end-of-life participants expressed regrets about not living their ideal life...

Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and me...

Who is and what makes MTM tick? We dive into OUR wild journey from IG Live to a full-blown podcast, sharing behind-the-scenes chaos, personal stories, and the evolution of our show. Learn about OUR ups and downs of podcasting, the importance of authentic connection, and how mindfulness has transformed our lives. Plus, we spill the beans on our Million Man Mindfulness Movement and upcoming meditati...

Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt...

Unlock the power of the Flywheel Effect and transform your life or business. Here we dive into the science behind this powerful concept, exploring how small, consistent actions can build momentum and drive success. You'll learn how to create a self-sustaining cycle of growth, overcome obstacles, achieve your goals, the secrets to building resilience, maintaining momentum, and creating a personal f...

Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self. SPECIAL Thanks to our SP...

"Be Here Now!" Ram Das famously stated. what is the experience? how can it help your mental health and mindset? find out! Stop-Drop-Meditate!! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠ Karambit.com ⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nut...

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist! Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of m...

Looking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF! From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is...

Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the imp...

Hey procrastinators, ready to conquer your demons and stop wasting precious time? We've got the ultimate guide for you! Here we dive deep into the world of procrastination, discussing the excuses we make, the psychological effects, and the cognitive biases that contribute to our procrastination habits. We share personal stories, practical tips like the Eisenhower matrix, and the importance of mind...

Unlock the Secret to True Brotherhood! Explore the power of asking for help, the importance of self-compassion, and the transformative impact of brotherhood. Manscending founder, Colin Bye, helps discover practical tips on mindfulness, journaling, and building trust. Learn how to shift from negative self-talk to self-love and redefine success on your own terms. #MentalHealth #Mindfulness #Brotherh...

Navigating divorce can be isolating, but finding support is crucial. In this episode, Will interviews Jon and David who discuss their personal experiences with divorce, highlighting the emotional challenges and the importance of seeking support. Discover how friends, family, and professional counselors can help men through this tough time. Special guest David shares his story of overcoming isolati...

Talk about a plot twist! Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex. We covered everything from mindfulness in the bedroom to ha...