Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in! NEURISH Powder Supplement info: Learn & order at: myneurish.com Use promo code MTM for...

What does it take to stay calm, aware, and prepared in the face of chaos? Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability...

You're not having the sex or the relationship you want? This could be the reason. "No More Mr Nice Guy" author Dr Glover breaks it down beautifully. Full MTM Episode here: https://pod.fo/e/2a17ed Leave us a comment below - we would love to hear your thoughts. Hosted on Ausha. See ausha.co/privacy-policy for more information.

What does it really mean to be a man—and why are so many of us afraid to find out? In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart , to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and lov...

Take a deeper dive and learn all about fear through our full episode with Kristin Ulmer Here is the link: https://pod.fo/e/2b14f7 More about Kristin and her work here: https:// kristenulmer.com/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

What does it really mean for a man to lead in love and intimacy? In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is...

What if life's greatest struggles were actually the key to unlocking your full potential? Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, an...

What happens when a rock musician battling addiction discovers mindfulness at 18? Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing,...

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential. SPARTAN RACE INFO Oct 19th in Granbury, TX...

What if the secret to peak endurance wasn’t pushing harder, but going easier? Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe...

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling? We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares...

Ever wondered what it takes to build an unbreakable warrior mindset? We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience. From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure. We also tackle the controversy surrounding his military career and how he handles publi...

What if fear isn’t the enemy? Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear , to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groun...

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in. Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes. Here is the info to sign up and join our...

What if the key to men’s strength lies in embracing vulnerability? This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a...

Welcome to Men Talking Mindfulness. Follow us and get notified of our latest weekly episode. We drop one every Monday. Please share our podcast too. Feb2025 Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if patience is the ultimate superpower for effective leadership and personal growth? In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger...

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth? In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turnin...

What if you could rewire your mind to transform stress into peace? We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures. We als...

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free? Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-...

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year. Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut. Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th. Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and tr...

What makes kindness so transformative, and why do small acts hold such power? Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses...

Are you terrified of public speaking? You're not alone. In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be...

Have you ever wondered if slowing down could actually make you more productive? Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down.  Jon highlights different forms of stillnes...

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices. Full ep here ➡️ https://pod.fo/e/e66fb Hosted on Ausha. See ausha.co/privacy-policy for more information.