Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy? This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the...

Learn from the man who made Kobe Bryant, Michael Jordan, and the Chicago Bulls Champions. Here is our full Podcast with the Great George Mumford: https://pod.fo/e/2c0946 We highly recommend reading George's latest book UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success More about all things MenTalkingMindfulness.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

BREATHWORK What if the key to mental clarity, emotional resilience, and real self-control wasn’t something you had to buy - but something you’ve had all along? Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily functio...

You'll love our full MTM Episode with Nick Lavery! Here is the link: https://pod.fo/e/2e6429 Dig into Nick Lavery on LinkedIn HERE More info about all things MTM at MenTalkingMindfulness.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

Child Sexual Abuse Prevention What if the greatest threat to your child is the one you’re not prepared for? In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure,...

In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenge...

Finding Purpose What do you do when your life falls apart and you don’t even recognize yourself anymore? Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection...

In this short micro dose episode, we explore the specialized qualities required for different SEAL Team missions. Our guest, retired Navy SEAL Commander Rich Diviney, shares his fascination with the unique attributes needed for high-stakes operations like combat diving and hostage rescue—emphasizing how patience, adaptability, and mental agility are mission-critical. Listen to full episode here: h...

What does it mean to be a man in the age of AI? This episode dives into how artificial intelligence (AI) is reshaping masculinity, communication, and mental health, offering both opportunities and challenges in the digital age. The conversation explores how AI can support emotional intelligence, mindfulness, and personal growth - when used as a tool rather than a crutch. With thoughtful discussion...

Jon's Fitness Journey - July Check-in In this honest conversation, Jon and Will break down what it really takes to transform, not just physically, but mentally and emotionally. Jon opens up about his journey over the past six months: the hard-earned muscle, the silent progress of visceral fat loss, and the surprising data from his latest DEXA scan. But this episode isn’t about hitting numbers. It’...

Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance. From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all. Throughout this raw conversation, we explore purpo...

Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life. Here's the link to the full show: https://pod.fo/e/2a17ed Hosted on Ausha. See ausha.co/privacy-policy for more information.

What do you do when your mind is no longer your own? Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy (the active ingredient in magic mushrooms). Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the...

Resharing an episode from YouTube Channel Leadership Sound Bites with Host Michelle Smith . ( Thank you for this opportunity, Michelle!!) Here, we dive deep into the wisdom of Dostoevsky and discuss the trap of overthinking and the transformational power of direct experience . We explore why the world needs more compassionate “fools”—people who take risks, show up imperfectly, and lead with heart,...

What happens when a warrior returns home but can’t find peace? Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian...

If you enjoyed this clip, then you will love the full MTM episode with John. Here is the Podcast Link: https://pod.fo/e/2c78d9 Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1 Feeling stuck? If you need help getting out of your rut, Will can help.  Head to  willnotfear.com   to learn more about his coaching and how it can help you break fre...

What does it take to return to combat after losing a leg and come back stronger than ever? When you think of overcoming adversity, few stories rival the sheer grit and strength shown by Nick Lavery. This episode dives headfirst into overcoming adversity as Nick shares how he pushed past unimaginable limits to return to combat after an insider attack cost him his leg. If you’ve ever wondered what i...

Tim Kennedy describes the effort and grit it takes to go after your greatness. Listen to his full Podcast " Mental Toughness Unleashed: Insights from Tim Kennedy" here : https://pod.fo/e/2b3e7f Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making. Head to Me...

Brain injury recovery What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal? Dive into brain injury recovery as Will and Jon go deep with Dr. Mark Gordon, a true pioneer in the science of hormones and healing after traumatic brain injury (TBI). This episode breaks open the myths and reveals how brain injury recovery is often a hid...

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life?  Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people a...

Step into a bold, fresh conversation on modern masculinity as Tim Ryan joins Jon and Will to unpack what it really takes to thrive as a man in today’s ever-changing world. Modern masculinity is at a crossroads, and this episode dives head-first into redefining what it means to be a strong, emotionally intelligent man who’s not afraid of vulnerability. Tim Ryan shares how reviving the American Drea...

Are you ready to tackle the biggest threat lurking in every man’s life? Here we unravel the real connection between stress and heart disease—a link that most doctors warn about, but few know how to fix. Stress and heart disease aren’t just words in a medical textbook; they’re the silent killers stealing happiness, health, and longevity from men everywhere. But what if the key to defeating stress a...

What does it truly mean to reinvent yourself? In this gripping episode, Jon and Will sit down with Nate Boyer—a man who epitomizes the courage it takes to reinvent yourself, again and again. If you’ve ever thought about a second chance, felt lost after a big life transition, or wondered how to find purpose when your old identity fades away, this episode is your blueprint. Nate Boyer’s story will m...

What does it really mean to live with discipline, and how does it create true freedom? Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive...

What if a simple change in your routine could boost your mood and revitalize your soul? Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tu...