Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Jon and Will giving you a quick preview of the latest show - coming out September 21, 2021 or you can watch it on YouTube now:  https://youtu.be/6EYuNT_r7uM Hosted on Ausha. See ausha.co/privacy-policy for more information.

Last week we spoke about the importance of Emotional Awareness and a Support Network - this week, we're taking that one step further in learning HOW to ask for help! Asking for help is the ultimate in vulnerability and not only can get you the help you need but also build or strengthen life long relationships with your friends, family, and colleagues. Partnership with MovementRx and the Mindfulnes...

We're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!).  This full episode will be available Tuesday, September 14th at 6am ET or can be viewed NOW on our YouTube Channel! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Today's show is all about mindfulness practices and our listeners get to be a part of the show! Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm Mindfulness Practices talked about on today's show: Start your day mindfully (set intention… breath work) Mindful meals Meditation (we discuss the difference and how this is all tied tog...

Join Jon and Will with your comments and questions as they discuss awareness of your own and other's emotions and the need for support - receiving and offering it!   Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm  We’ve also lately been reading a great new book, The Mindfulness Experience, written by one of our listeners and an...

We're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!).  This full episode will be available Tuesday, September 7th at 6am ET or can be viewed NOW on our YouTube Channel! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We all want to get better more effective sleep... join us as we discuss this with sleep expert, Dr. Nita Shattuck, professor at the Naval Postgraduate School (NPS) and faculty member of the NPS Human Systems Integration Program.  Contact Nita here: nlshattu@nps.edu https://www.linkedin.com/in/nita-lewis-shattuck-889b9514 Timestamps:  3:00 Introducing Dr. Nita Shattuck 7:00 Jon leads Opening Ground...

New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath.  Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance.   MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here:  http://movement-rx.com/mtm  ...

Join Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.   Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info:  http://movement-rx.com/mtm   And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6:  https://vas.chip...

Jon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back!  What that truly means and how it’s tied into mindfulness!     Estimated time stamps:    5:00 Neil leads Opening Grounding Practice    9:00 Will introduces topic - Defines Trust   11:00 Creating a sense...

Wow!  So much goodness here!  An amazing conversation led by Will with cohost Jon and a bunch of recently transitioned or soon to be transitioning military members - from almost all the services - we had Army, Navy, Air Force, and Marine Corps represented... we even had some amazing folks who'd never served before chime in with how important networking is! Thank you to Joe and Meghan Barnard, Ther...

Recently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after! Timestamps: / 00:05:28 Opening Grounding Practice with Jon / / 00:10:56 Life outside the military after 24 years of service / / 00:13:44 Losing the military "tribe" / / 00:20:0...

Dr. Hickerson is an innovative educator, coach, entrepreneur and multi-branch military Veteran. Seth has been training high performing individuals, such as professional athletes, Navy SEALS and Business Executives for the last 15 years.   Seth is an expert in the implementation of mindfulness, emotional intelligence, cognitive fitness & resiliency training. He is dedicated to providing access...

Our first episode on Greenroom!  So excited to have the engagement from our audience.    This episode was on Drugs with live audio questions and comments from our audience.   Thank you to our listeners who participated in today's show!  Disclaimer - Please be advised that the podcast you are about to listen to is for entertainment purposes only and should not be considered medical advice. The info...

Will has used various forms of "drugs."  Jon has limited experience with them.  Today, we unpack empathogens, cannabinoids, and psychedelics.    Disclaimer - Please be advised that the podcast you are about to listen to is for entertainment purposes only and should not be considered medical advice. The information, statements, comments, views and opinions expressed in this podcast do not constitut...

Men Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it!  5:45 Initial Grounding Practice  10:53 Mindful Moments of the week for Jon and Will  16:22 Starting to talk about Patience and how we used to wait 6 wee...

Wow! It’s the end of Season #2 already!! Jon and Will discuss the season 2 episodes as well as the growth of the show during season 2... boom! Let’s keep it going folks.  Opening and closing song - From Dream Works Captain Underpants - The First Epic Movie... A Friend Like You by Andy Grammer  And we’d love and appreciate a review: https://lovethepodcast.com/0dH9Eo Hosted on Ausha. See ausha.co/pr...

Jon and Will Discuss how being present and in the moment makes us better fathers ... and makes us better WITH our fathers!  Here are links to some items mentioned in this episode:  https://shop.consciousstories.com/  https://www.theimaginecards.com/  https://ninjalifehacks.tv/product-category/books/  And we’d love and appreciate a review: https://lovethepodcast.com/0dH9Eo. Opening and closing Musi...

Rhonda is a professor of law at the University of San Francisco who is also trained in sociology and mindfulness-based stress reduction (MBSR). She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. We will be talking racial justice and how mindfulness can help! Learn more about Rhonda here: http://rhondavmagee.com Check out t...

Discussing SEX live on Social Media? Men Talking Mindfulness with Sex Therapist Courtney Boyer... We are going to look at sex and intimacy from several angles. Here are a few interesting questions we have for Courtney. We hope this show helps all of you create stronger connections and will make sex more fun... - have you found that even with sex being what it is, that people’s minds wander off dur...

So excited to have Dan Nevins share his incredibly powerful story of how he came to not only practice, but teach Yoga! A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war. Dan discove...

Will and Jon go deeper into the difference between "bosses" and "leaders" and tie it to the episodes of Scarcity v Abundance, Gratitude, Compassion, and the Beginner's Mind! Check out our new sponsor, Head to HaloSport.com to purchase and receive 20% OFF using PromoCode MTM2021 And we have a FREE Giveaway - Halo is giving away a month's supply of their powder sticks to three of our Men Talking Min...

Join Jon and Will with special guest, Scott Tucker as they discuss the scarcity mindset vs the abundance mindset. Do you have a mindset of scarcity? That can cause pain, heartache, stress, fear, and anxiety! Learn how to live with an abundance mindset! Scott Tucker, our guest, introduced Jon and Will to one another. Scott likes to say, "I Help The 1% Who Serve Our Country Become The 1% Who Influen...

Join Jon and Will as they discuss the power of gratitude and how it can literally change the way you see things - not only in a more positive way - but LITERALLY you will physiologically be wired to see more good things! Please give us a rating or a review!  We love to hear from our listeners. In this show, we mentioned the Deliberate Discomfort Challenge. You can find out more about that here: ht...

Men Talking Mindfulness - Jon and Will dive into Equanimity - how it differs from Impulsivity, why it's important, and how to develop it.  They also share times when they haven't practiced equanimity and defaulted to impulsivity and why that can be dangerous or hurtful to themselves and others! Give us a listen and PLEASE, leave us a review on Apple Podcasts!  We rely on these reviews and very muc...