Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

*** WARNING… this discussion covers actions in and the effects of combat ***  Jon and Will wrap up their retreat in a nice little bow - done and done! Here they share some pretty deep stuff and how the ceremonies helped them heal and find peace and forgiveness.  *** WARNING… this discussion covers actions in and the effects of combat ***  Website ► http://mentalkingmindfulness.com/  Listen on Spot...

Heads up - this one gets super personal, raw, and vulnerable really quick... here's a quick preview! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will do a quick summary of their first psychedelic experience together - and this is the first episode they ever recorded in person together! And this is the first VIDEO episode available on Spotify too! Website ► http://mentalkingmindfulness.com/  Listen on Spotify ► https://bit.ly/MTM-Podcast  Listen on Apple Podcast ► https://bit.ly/MTM_Apple_Podcast  Watch on YouTube ► https://bit.ly/3...

Short snippet of our episode immediately following our first psilocybin ceremony. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will discuss their upcoming trip to Costa Rica to participate in a psychedelic therapy retreat... oh, and this'll also be the first time they meet in person!  Jon and Will discuss their intentions, prep, and considerations.  Announcements: Next cohort for the Mindfulness and Movement(M2) Experience kicks off December 1st.  To find out more about this program developed by us and our partner...

Jon and Will briefly discuss their latest episode - an episode recorded 2 days before they finally meet for the first time - and in Costa Rica on a psychedelic therapy retreat of all places!  Check out the whole episode on YouTube now or it will be out in podcast form here tomorrow, 23 November 2021! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Excited for today’s show… as per usual, it's the standard raw, uncut, and unapologetic… but today is a little different… a special show… because our guests are actually two of our listeners!  Randy Bach and Daryl Roy… two self proclaimed “regular guys” who are now mindfulness practitioners - and from our conversation today, you’ll see what mindfulness has done for them, how they overcame obstacles...

Two self proclaimed “regular” guys who thought mindfulness wasn't for them.     Until they tried it.    Learn what changed their mind and then, how their lives changed after taking a chance on mindfulness! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We have a Special show today with Dr Seth Hickerson is back on MTM -   You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in...

Jon and Will's initial thoughts and response to the latest recording with Dr. Seth Hickerson... reacting vs responding. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will sit down with Josh Duntz to talk all things Cold Immersion.  Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, po...

Will and Jon interview former Navy EOD Tech and cofounder of Stasis, a human performance company, all about the benefits and methods to doing some form of cold immersion!  And don't forget to get your MTM Merch!  www.mentalkingmindfulness.com/merch Hosted on Ausha. See ausha.co/privacy-policy for more information.

We’ve got a great show ahead of us. Today we are going to learn about Physical fitness from our guest, our sister from another mister, Dr Theresa Larson - why physical fitness is important, what are some best practices, what exercise does for our minds and bodies… that mind body connection…  and also what happens if we neglect our bodies and don’t remain active. So Get ready more great wisdom comi...

Quick down and dirty summary of the upcoming episode (available now on YouTube) - Jon and Will's thoughts on Physical Fitness and it's tie to mindfulness and quick thoughts on Dr. Theresa Larson's knowledge bombs! Hosted on Ausha. See ausha.co/privacy-policy for more information.

"Men and Therapy" w/ Shauna Springer, Ph. D., Leading Expert Therapy  Men Talking Mindfulness!!   Let's change the stigma surrounding mental health for EVERYONE including men!   As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health!  According to the American Psychological Association, “dozens of stu...

Here's a quick glimpse into what Jon and Will thought of the episode ... listen to the full episode tomorrow! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We’ve got a great show for you today with guest, recovery expert - a man who KNOWS the pitfalls of addiction and how to overcome the DISEASE of addiction...  Dr. Robb Kelly - Robb is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. Based on his...

Jon and Will do a quick recap / preview of the recently recorded episode... available October 19th 2021 right here or available on the Men Talking Mindfulness YouTube channel now! (PS - holy crap, this episode was powerful - you'll get angry, laugh, maybe cry a little, get chill bumps, and laugh again... it's THAT good!) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer.   Announcements and links:   Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imi...

What are and how can Psychedelic Therapies help you?  Learn from two experts - Jesse Gould and Juliana Mercer when the podcast drops or watch the full video right here on MTM's YouTube   https://youtu.be/RYPHtVSCOQ4   https://www.heroicheartsproject.org/   www.mentalkingmindfulness.com  Like and share - more people need to hear about these transformational tools   #psychedelics #psychedelictherapi...

Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset"   Jake Cosme is a  US Naval Academy Grad, class of 2005.  He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report.  Th...

Jon and Will interviewed Jake Cosme, Marine Corps Officer veteran.  We discussed the victim vs hero mindset and ways to get out of the victim mindset.  The full episode comes out in podcast form on Tuesday, October 5, 2021 or it can be viewed on YouTube now right here: https://youtu.be/Vw2bIJlZ52s Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel!   Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more!   Links from discussion:  Info on retreat: https://imiloainstitute.com/retreat/reflect-reset...

Quick preview of what's to come on Tuesday, Sep 28, 2021... Breaking Up with Sugar with author and therapist, Molly Carmel.  Full episode is available now on YouTube or will be out right here at 6am on Tuesday, Sep 28, 2021! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heeeeere's Johnny!!  Ever seen the Shining?  All work and no play does a lot more than just "make Jack a dull boy!"  Find out the importance of fun and play in this episode of Men Talking Mindfulness.   01:13 Welcome to the Show  02:10 “All work and no play makes Jack a dull boy“  03:45 Join us on Patreon! www.patreon.com/mentalkingmindfulness  04:45 Listen to our previous episode on Emotional Awa...