David Allen

Memphis Fitness Collective

Health EN ↓ 6 episodes

Welcome to the Memphis Fitness Collective—the podcast that shines a spotlight on the people and businesses making Memphis a healthier, stronger community. Each week, we interview local experts across the health and wellness spectrum—chiropractors, nutritionists, fitness coaches, medical professionals, gym owners, healthy eateries, and more. Discover their stories, learn their tips for success, and find out how they’re serving the Bluff City. Whether you’re a fitness enthusiast, wellness professional, or just looking to improve your health, Memphis Fitness Collective brings you valuable insight...

Author

David Allen

Episodes

Episode 6: Unlocking Healing with Worthington Chiropractic 12.11.2025 49:35

In this episode of Memphis Fitness Collective , David sits down with Dr. Jared Worthington of Worthington Chiropractic to explore the modern chiropractic approach to healing. From football injuries to full-body wellness, Jared shares his journey, the misconceptions about chiropractic care, and why it's much more than just "cracking backs." Learn how he’s building a multidisciplinary cl...

Episode 5: Breaking Bread in Collierville with Southern Flourery 15.10.2025 45:32

Welcome to another episode of the Memphis Fitness Collective , where we connect you with the most passionate people in the Memphis health and wellness community. In this episode, host David Allen sits down with Maria Girvasse , founder of Southern Flourery No. 6 , an organic sourdough bakery bringing handcrafted breads, cookies, teas, and more to the Memphis area. 🎧 Tune in to hear: How autoimmun...

Episode 4: What is Rolfing? with Chase Gray 10.09.2025 59:03

In this episode of the Memphis Fitness Collective , David sits down with Chase Gray , a Certified Rolf Structural Integrator based in Bartlett, TN, who helps people heal chronic pain and movement issues through a deep, holistic approach called Rolfing . Chase opens up about his powerful personal journey—from surviving a traumatic robbery that left him with gunshot injuries, to finding healing thro...

Episode 3: Feeding Families and Fueling Community with Amy Bingham and Courtney Jones of Oh Grate! 13.08.2025 41:15

🎙️ Episode 3: From Front Porch Casseroles to Memphis Market Staple – The Oh Grate! Story In this episode of the Memphis Fitness Collective, host David Allen sits down with Amy Bingham and Courtney Jones, the powerhouse duo behind Oh Grate! – a Collierville-based market bringing delicious, local, heat-and-eat meals to families across the Mid-South. What began as a handful of home-cooked casseroles...

Episode 2: Rethinking Pain, Resilience & Physical Therapy with Trevor Ling of Peak Potential 16.07.2025 39:03

In this powerful kickoff episode, David Allen sits down with Dr. Trevor Ling, co-founder of Peak Potential Physiotherapy, to unpack what’s broken in the traditional healthcare model—and how Peak Potential is redefining physical therapy. From disc herniation myths to the true meaning of resilience, this conversation dives deep into the wellness vs. sick care model, the holistic potential of physica...

Episode 1: Root Cause Medicine: Hormones, Gut Health & Healing with Natalie Narrow of Wellness MD 18.06.2025 1:01:12

In this episode of the Memphis Fitness Collective , host David Allen sits down with Natalie Narrow, a board-certified family nurse practitioner and functional medicine expert at Wellness MD. With over a decade of experience in hormone therapy and integrative health, Natalie shares her personal journey from fatigue and frustration to vitality through root-cause medicine. Together, they dive deep in...