Melrose Center

Melrose Heals: A conversation about eating disorders

Health EN ↓ 79 episodes

Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversations, that we’ll find the opportunity for healing. Please be sure to like and subscribe so you don’t mi...

Author

Melrose Center

Category

Health

Latest episode

Jun 9, 2026

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Episodes

Episode 53: A Recovery Story: OSFED 15.05.2024

On today’s episode, we’ll have a conversation with Joelle about her recovery from an eating disorder. You'll  hear how eating disorders can morph and change over time. Symptoms may change and even the diagnosis can change as situations impact our lives. But recovery is always possible.  

Episode 52 - Orthorexia 16.04.2024

On today’s episode, Dr. Karen Nelson is joined by Alicia Phillips, a registered dietitian here at Melrose.  Alicia and Karen will discuss Orthorexia or the obsessive pursuit of clean eating or living a healthy lifestyle.   Of course, living a balanced and healthy life is important, but when this pursuit starts to feel obsessive and negatively impacts your day-to-day life that’s when it could progr...

Episode 51 - A Recovery Story: Corey 19.03.2024

On this episode, we will be sharing a story of recovery. Dr. Karen Nelson is joined by Corey, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery.  For a transcript of this episode click here. 

Episode 50: How Eating Disorders Have Changed 13.02.2024

On today’s episode, Dr. Karen Nelson is joined by Dr. Andrea Zuellig to discuss how eating disorders have changed in the past 20 years.    Click here for a transcript of this episode. 

Episode 49 - Eating Disorders Are Serious and Support is Vital Part 2 16.01.2024

On today’s episode we will continue our conversation around the seriousness of an eating disorder diagnosis. Dr. Karen Nelson is joined again by Diane, who tragically lost her daughter to an eating disorder, and Dr. Emily Wacker to discuss the importance of taking these diagnoses seriously as well as the need for support for everyone impacted by an eating disorder. Click here for a transcript of t...

Episode 48 - Eating Disorders Are Serious and Support is Vital Part 1 12.12.2023

On today’s episode, we will have two special guests for a candid conversation about the seriousness of an eating disorder diagnosis. Dr. Karen Nelson is joined by Dr. Emily Wacker, PHD, LMFT licensed clinical therapist at Melrose, and Diane, who tragically lost her daughter to an eating disorder. Eating disorders can be life-threatening and we feel it’s important for our listeners to understand th...

Episode 47 - Intuitive Eating 14.11.2023

There are so many messages about food in our culture which can create conflicted emotions about eating and nourishment. Oftentimes it impacts not only how we eat, but also how we feel about ourselves and our bodies. On today's episode, Dr. Karen Nelson is joined by George Elliott, a registered dietitian here at Melrose. Together they will discuss intuitive eating, a helpful tool that can support b...

Episode 46 - Depression, Anxiety & Eating Disorders 17.10.2023

Dr. Karen Nelson is joined by Patti Witt, LMFT here at Melrose.  Karen and Patti will talk about Depression and anxiety - and the impact they can have on eating disorders and eating disorder recovery.  For a transcript of this episode click here.

Episode 45 - Healthy Boundaries for Eating Disorder Recovery 18.09.2023

Dr. Karen Nelson continues her conversation with Dr. Amanda Ihlenfeld, around the importance of cultivating and maintaining healthy boundaries in eating disorder recovery.  For a transcript of this episode click here. 

Episode 44 - Building Loving Boundaries 15.08.2023

Boundaries are so important - in our lives and in our recovery. This is a two-part episode with Dr. Amanda Ihlenfeld, licensed clinical psychologist here at Melrose.. In part one, we will more generally discuss boundaries - the different types - and how difficult it can sometimes be to practice healthy boundaries.  In part 2, we'll discuss the relationship between eating disorder recovery and heal...

Episode 43 - Eating Disorders and Women Over 40 19.07.2023

On today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman - licensed clinical psychologist here at Melrose.  For women over 40, eating disorders can be surprising or frustrating - whether it’s a first diagnosis or a relapse from a previous diagnosis.   But there is always hope - Karen and Amanda will take you through the journey of finding recovery over 40.  For a transcript of this epi...

Episode 42 - A Recovery Story - Sophia Part 2 20.06.2023

On this episode, Dr. Karen Nelson is joined by Sophia who will continue to take us through her journey through treatment and what it means to live in recovery.  For a transcript of this episode click here. 

Episode 41 - A Recovery Story - Sophia Part 1 06.06.2023

On this episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Sophia who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.   This episode has been divided into two parts.  For a transcript of this episode click here.

Episode 40 - Eating Disorders & Fertility, Pregnancy, and Childbirth 23.05.2023

On today's episode, Dr. Karen Nelson is joined by Jackie Gustafson, NP-PPC here at Melrose.  Karen and Jackie will discuss the impact eating disorders can have on women and their reproductive systems, especially as they enter their childbearing years. For a transcript of this episode click here.

Episode 39 - Core Beliefs and Self Talk 09.05.2023

On today's episode, we’ll be talking about core beliefs and the variety of ways they can impact how we think about ourselves. Dr. Karen Nelson is joined by Patti Witt and together they will also discuss how self-talk can help us affirm our positive core beliefs as well as support growth and healing in our lives.  For a transcript of this episode click here.

Episode 38 - Fueling for Sports 25.04.2023

On today’s episode, we will be discussing food as fuel for our bodies. Dr. Karen Nelson is joined by Jillian Tholen, a registered dietitian at TRIA who will help us understand what it means to balance nutritional needs and exercise as well as how disordered eating can impact athletes. For a transcript of this episode click here.

Episode 37 - All Foods Fit 11.04.2023

On today’s episode, we’ll talk about food—for nourishment, for enjoyment, for ourselves and for our families. Dr. Karen Nelson is joined by Alicia Phillips, manager of nutrition services here at Melrose to understand how “all foods fit” in the treatment of eating disorders. Click here for a transcript of this episode.

Episode 36 - A Recovery Story: Brenda 21.03.2023

On this episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Brenda who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.  Click here for a transcript of this episode.

Episode 35 - Eating Disorders and Bariatric Surgery 08.03.2023

On today’s episode, Dr. Karen Nelson is joined by Dr. Jill Leer. They will discuss the intersection of eating disorders and bariatric surgery. For a transcript of this episode click here. 

Episode 34 - Medical Care for Eating Disorders 21.02.2023

On today’s episode, Dr. Karen Nelson is joined by Dr. Kate Kardell, primary care physician here at Melrose. Karen and Kate will discuss what supportive medical care looks like for patients who are suffering from an eating disorder.   Click here for a transcript of this episode.

Episode 33 - Practical Tips for Parents with kids who have an Eating Disorder 07.02.2023

On today’s episode, Dr. Karen Nelson is joined by Lisa Bonahoom, licensed marriage and family therapist here at Melrose. Karen and Lisa will discuss how parents and guardians can support a child struggling with an eating disorder by sharing practical tips and information to help support your child's recovery journey.  Click here for a transcript of this episode. 

Episode 32 - A Recovery Story - From a Mother's Heart 24.01.2023

On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Cindy who will take us through her daughter's journey of diagnosis, treatment, and what it means to live in recovery.  For a transcript of this episode click here. 

Episode 31 - A Recovery Story: Jessica 10.01.2023

On this episode, we'll be sharing a recovery story. Dr. Karen Nelson is joined by Jessica who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.  For a transcript of this episode click here. 

Episode 30 - Residential Care 20.12.2022

On today’s episode, Dr. Karen Nelson is joined by Dr. Dawn Taylor, the manager of our residential treatment facility here at Melrose. Dawn and Karen will discuss when residential care is needed and what a patient can expect if they are admitted. For a transcript of this episode click here. 

Episode 29 - The Impact of Trauma in Eating Disorders 29.11.2022

On today's episode, Dr. Karen Nelson is joined by Patti Witt, licensed Marriage and Family therapist here at Melrose. Karen and Patti will discuss Trauma - what it looks like, how it is stored in the body and how trauma can intersect with Eating Disorders.  For a transcript of this episode click here. 

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