Melody of Soul International

Welcome to our soup cleanse 2025! If you’re following us from the beginning, look for the episode called « Soup Cleanse Challenge » In 2024! This is our new round this year in the fall season and here are some of own Questions from the community :) Answered Follow along for the continued question and answer from our « Cleansing for Healing » community! And if you would like this year’s brand new p...

Welcome to our soup cleanse 2025! If you’re following us from the beginning, look for the episode called « Soup Cleanse Challenge » In 2024! This is our new round this year in the fall season and here are some of own Questions from the community :) Answered Follow along for the continued question and answer from our « Cleansing for Healing » community! And if you would like this year’s brand new p...

Welcome to our soup cleanse 2025! If you’re following us from the beginning, look for the episode called « Soup Cleanse Challenge » In 2024! This is our new round this year in the fall season and here are some of my own personal recipes! #2 Follow along for the continued question and answer from our « Cleansing for Healing » community! And if you would like this year’s brand new printable « Your G...

Welcome to our soup cleanse 2025! If you’re following us from the beginning, look for the episode called « Soup Cleanse Challenge » In 2024! This is our new round this year in the fall season and here are some of my own personal recipes! Follow along for the continued question and answer from our « Cleansing for Healing » community! And if you would like this year’s brand new printable « Your Guid...

Welcome to the last day of our 7 day body detox cleanse! What a wild ride! This episode will include our stretch, sequence, journal prompts for the very last day and how do we take some practices forward, the final sequence in the postural practice, a reminder about your detox, beverage, and your final bedtime rituals! If you loved this cleanse, please join us in the next upcoming cleanses that ar...

Welcome to our last day of the 7 day body detox cleanse! This episode will guide you through our very last breath Work and visceral Meditation! Today we are exploring the five Ayurvedic Koshas or bodies or layers of consciousness. Follow to the next episode for your last day of body stretches, journal prompts, postural challenge, detox beverage, and sleep rituals! Remember that you can repeat this...

Welcome to part two of day six of your seven day body detox cleanse! This episode will take you through your stretches for today, your journal prompts, your postural challenge sequence, your detox recipe options, and your nighttime rituals!

Welcome to day 6 of your 7 day body detox cleanse! This episode will take you through today’s breath work and visceral meditation! Follow along to the next episode for your stretch sequence of the day, your journal prompts, your postural challenge add on, your detox beverage option, and your bedtime ritual!

Welcome to day 5 part 2 of your 7 day body detox cleanse! In this episode we’ll go through the stretches of today, the journal prompts for today, the postural challenge add-ons to do as often as you can, the detox beverage options, and your bonuses!!! Quick reference: juicerecipes.com

Welcome to day 5 of your 7 day body detox cleanse! Explore a new version of your breathwork and guided visceral Meditation! Follow to the next episode for your body stretches, journal, prompts, postural challenges, and detox recipe, and a new added bonus!

Welcome to day 4 part 2 of your 7 day body detox cleanse! This episode of walk you through your body awakening stretches! Also, your journal prompts for today, your postural challenge of the day additions, and your detox beverage! Juicerecipes.com for smoothie recipes based on ingredients or health benefits!

Welcome to day 4 of the 7 day body detox cleanse! This episode will include your guided breath work, and visceral meditation! You are over halfway through the cleanse! How are you feeling? Follow to the next episode for your subtle body movements, journal prompts, the next stage of your postural challenge, and your first detox beverage!

Welcome to day 3 part 2 of the 7 day body detox cleanse! In this episode we will go through today’s body awakening stretch routine, your journal prompt for today, and your very first postural challenge! See how many times you can hold this postural challenge throughout the day! We will be adding on!

Welcome to day 3 of the 7 day body detox cleanse! This episode will guide you through the breath, work and visceral meditation! The next episode will take you through the subtle body movements and include your journal prompt and your very first postural challenge! Remember, we are working on all levels of the body for this detox cleanse!

Welcome to the second part of day 2 of the 7 day body detox cleanse! This episode will take you through the body awakening stretch sequence, and your very first journal prompt! Keep these journals some more handy because we are adding onto them as we moved through the seven days!

Welcome to day two of your 7 day body detox cleanse! Join us for this follow along breath, work, and visceral meditation! This cleanse is structured to activate different detoxifying elements in the entire being! Follow to the next podcast for the Body awakening stretch sequence and your first journal prompt!

Welcome to your first Body awakening stretch sequence of the 7 day body detox cleanse! This follow along sequence will help detoxify some of the joints and muscles, an activate some body energy as we lengthen and move! We will be adding onto this sequence every day!

Welcome to day one of our 7 day detox, body cleanse! This episode will provide your guided breath, work and visceral meditation. Follow along to the next episode for your body awakening stretch sequence!

Welcome to the 7 day body detox cleanse! Introducing the why, what, how… Each day will take at least 30 minutes, so please feel free to jump in when you can! The first episode will always be the breath work and visceral Meditation, then you will need to follow to the second podcast to get the body practices for each day! We are adding something new every day!

Congratulations on finishing your first beginner cleanse for seven days! Now let’s look at your journey through your journals and recognize what themes and reoccurring patterns can help you move into the rest of your life with more joy and ease!

Shout out to caregivers of the world! You are giving care and its abundance! Know that you are appreciated!

Relationship cleansing? How does that work? Here is the next part to be aware of as you move through a cleanse or detox!

The cleansing energy will start attracting other cleansing energies in other places in your life! Here are some answers about those questions over our soup cleanse and smoothie challenge!

So what now?

Welcome to our last action steps! We are on day 7 but the journey has just begun! Even if you do the whole cleanse over again, you’ll have a new experience! That’s how cleanses work! Leave us some feedback on how you did this round!