Melody of Soul International

You made it! Welcome to day 7 of our seven day beginner cleanse! Remember to follow the next episode to get your final action steps! There will be one last episode in this cleanse that will help you with the recap!

Here are your journal prompt for today, your subtle body practices, and your first action step! Congratulations you’ve made it to day six! One more day to go! How are you feeling so far?

Day six is a fun one on the beginner cleanse! We are tapping into all the levels on this one!

Today we’ve got a very special surprise for day five of our beginner cleanse! We’ve got some detox and some subtle body practices to reset the entire system!

Welcome to day 5 of our beginner cleanse for the body, mind, and spirit! Remember to follow the next episode for the journal prompt and more! Keep up the great work ! You’re doing awesome!

Add this to your day for of the beginner cleanse! Our journal prompt and other activating practices!

Welcome to day 4 of your beginners cleanse! Here is the breath practice and guided meditation for today! Don’t forget to follow the journal prompt episode that is next to follow along in our seven day beginner cleanse!

Don’t forget this section of day three in our beginner cleanse! Today we start our journaling aspect! You will have a guided journal prompt and some directions, but feel free to just let it flow! Grab your favorite pen and your favorite notebook and let’s get going! Try to keep the same notebook throughout your cleanse and if you decide to do a repeat! It is amazing what can come out of you as you...

Welcome to your guided breath work and guided meditation for day 3 of our cleanse! We are adding on journal prompts so grab your favorite notebook and your favorite pen and get ready to write out your thoughts! The journal prompt will be in the next episode, but will be accessible directly after this one!

Here is your guided breath work, and meditation for day 2 of our cleanse! Today we focus on the earth energy

Welcome to day one of our beginner cleanse! This episode will entail guided breath work and meditation for day one!

What do you expect from this cleanse? Seven days of reset!

Have you ever tried to cleanse? Maybe it was a body cleanse, a detox cleanse, a decluttering cleanse, a mental cleanse, or maybe even a spiritual cleanse. Here’s one for any beginner for a subtle reset it is very auspicious time!

Another great round of questions answered about soup, cleanse, and smoothie cleanse when it comes to alcohol and coffee…

Sorry we got an interruption… But here’s part two of that journal entry for you and some explanationWe are all a little strange in here :)))

Welcome to another general entry from Melody’s personal journal! Get inside the life in mind and see if it reflects your life in mine too… Part one

What can you expect on a Detox Cleanse? The answers might surprise you! Here are some questions answered from some of our members going through this season’s soup and smoothie detox cleanses! Super cool and very intriguing! 🤔

Here is the Guided Alignement Meditation to Use as often as you can! Join the Light Revolution! We can change the energy together through our own alignment!

This little light of mine… to change the world! Join me!!!

It’s cleansing time! Welcome to one of my favorite tools for seasonal cleanses! Yes! This can be used any time in any duration to keep the body flowing!!!

Intentional change starts with an intentional shift and it gets easier! This is how we change our world!!!!

Are you losing your hearing sense? Do you have a hard time hearing people in a crowded room, the TV, maybe your own inner voice? Here’s a tip/ trick/ challenge for you to enhance that sense again! Woh!

Do you ever find yourself holding your breath? Do you ever find yourself holding back your progress? Do you ever find yourself in a holding pattern? What do these things really mean? Why do we do this?

Have you ever understood something conceptually and wanted something, and wanted an answer but you find yourself just continually questioning? The place from where we ask and the place from where we received the answer are two different places. So how do we get in the place that we can receive answers instead of just always asking the question?

Here’s a new tool for you! How to transpose your fears into soul fuel! I learned this at an empowerment event that I just finished! Big love!