Melanted & Highly Regulated

Apply for the complementary Executive Reset Research Cohort session here: https://askmartitarobbins.com/services In this conversation, Martita Robbins addresses the challenges high-achieving Black women face in setting boundaries and the emotional toll of people-pleasing. She introduces Emotional Freedom Techniques (EFT) and guides listeners through a tapping meditation to help them reclaim their...

In this segment of Melanated and Highly Regulated, Martita illustrates how to manage stress and ambition. She demonstrates various tapping points to help lower your internal threat level, emphasizing the effectiveness of the emotional freedom technique for nervous system regulation. This practical guide offers tools for self care and finding calm and peace in your daily life.

As mentioned in the show, click here for: A Complimentary Strategy Session to Help You Exit Survival Mode Summary: In this conversation, Martita Robbins explores the concept of the 'success trap' that many high-achieving individuals find themselves in, where they feel successful on the outside but are struggling internally. She discusses the physiological effects of burnout, the limitations of tra...

n this conversation, Martita Robbins discusses the detrimental effects of perfectionism and the Superwoman syndrome, emphasizing the importance of recognizing one's worth beyond work. She introduces tapping as a method to alleviate stress and rewire beliefs about self-worth and rest, encouraging listeners to embrace their humanity and prioritize self-care. To learn more about The Executive Reset R...

Summary In this conversation, Martita Robbins delves into the often-overlooked issue of high functioning burnout, a state where individuals appear successful and competent on the outside while struggling internally. She explains the biological mechanisms behind stress and burnout, emphasizing the difference between normal stress and the chronic state of high functioning burnout. Robbins discusses...

This episode explores the connection between stress, digestion, and the body's inflammatory response. Martita Robbins discusses how stress can impact nutrient absorption, even when consuming healthy foods, and emphasizes the importance of tapping to make the body more receptive to the healing power of food. Genny Mack highlights the significance of mindful eating and proper chewing for optimal dig...