Sierra Brown

Melanin Well Living

Health EN ↓ 54 episodes

If you're a Black woman of faith hoping to pursue purpose more consistently, live in alignment daily, and foster the most intimate relationship with God you've ever had then Melanin Well is for you. If you're also a Black woman who is really struggling with distractions of the world produced by racial trauma + diet culture; especially and specifically obsession with thinness, chronic dieting, and self doubt then you've absolutely come to the right place. And finally, if you're ready to unlock your very own version of sustainable wellness and activate the reciprocity between your wellness and G...

Author

Sierra Brown

Episodes

GOD-LED VISION V. DIET CULTURE GOALS 13.12.2021 42:21

Today we have another solo episode with our host, Sierra! Just full of gems… clarity… and revelation. She’s breaking down the differences between GOD-LED VISION v. DIET CULTURE GOAL SETTING and outlining the actual process for creating vision without diet culture pressure and motivations. If you’re trying to break the New Year New Me vicious cycle and have no idea how to approach planning your y...

NEW YEAR NEW ME NO MORE 06.12.2021 26:33

Today we have another solo episode with our host, Sierra, on the show! And tooooday… was a tough but blessed listen. She shared why exactly she is sooo anti-new year new me and why you should be too. If you’re tired of repeating the never-ending new year new me cycle but don’t really know what the new year could even look like without it… this is the episode for you. Here’s what we talk about....

MANAGING HOLIDAY STRESS AS A BLACK WOMAN WITH THE 3W's 29.11.2021 38:54

Today we have a solo episode with our host, Sierra, on the show! And honey, she dropped gems every second of this episode. She’s sharing a life-changing God-centered morning routine to help you grow closer to God, reduce + manage holiday stress, and help you realize that you’re worthy of alllll the space that you need and desire. If you’re trying to implement a flexible morning routine that repo...

TRAILER: WELCOME TO MELANIN WELL 22.11.2021 20:52

This week, we introduce you to the show and host; giving you a peek into the spiritual evolution of Melanin Well and Sierra! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com