Megan Banahan Fitness Podcast

In this episode I chat through how you can go about getting back into routine with your nutrition and training without falling victim to the 'quick fix' approach. Some topics discussed: -How to find a routine with nutrition -What diet may best suit you -How to get back into gym training -What type of workouts to do -Some things to be aware of when working towards the goal of fat-loss I hope you en...

In this episode I chat through a few topics in relation to getting back on track in January with training and nutrition and some things you need to be aware of and not fall victim to. Topics: -How to train around the christmas period -What workouts are best to do around christmas -How to get back into the gym and training in January -How to get back to normality with food in January -Being aware o...

In this epidsode I chat through how you can approach setting new year resolutions and goals and actually achieve them. Some of the main points: -Don't over expect and under deliver -Get specific with your goals -Set a timeframe -Have a measure of progress -Have a form of accountability -Always have something written down in the calendar that you are working towards Hope you enjoy! IG: mb_strengthf...

In this episode I have a chat with my client Martina on her journey to date since starting on the Perfrom and Transform coaching journey back in May. Martina has gone from strenght to strength with her weight-loss goals and also her confidence with progressing in her training. Having started out doing home workouts, Martina now attends three gym classes per week which is something she never though...

In this episode I chat through some advise on ways to find a middle ground in your approach to the 2 week Christmas period, that will allow you to enjoy your time but also frame your mindset to having some control around food and getting back into routine in January! I hope you find this episode helpful, any feedback or suggestions always welcome :) Instagram: @mb_strengthfitness

In this episode I talk through some tips on how to approach your nutrition and training depending on what your goal is. I also talk about how to approach weekend eating and some tips to help with this. I hope you find this helpful and if you have any questions or any requests for topics you would like covered on the podcast, be sure to drop me a message on instagram @mb_strengthfitness! Thanks for...

In this episode I talk through some common causes for binge eating/snacking, how to identify and overcome them by structuring your diet and creating new habits. I hope you find this helpful! If you have any questions or any requests for topics you would like covered on the podcast, be sure to drop me a message on instagram @mb_strengthfitness! Thanks for listening!

In this episode I give some insight into how you can go about approaching and starting into your fat-loss journey! The most important things you need to focus on and how to make it fit in with your lifestyle. I hope you find this helpful! If you have any topics you would like covered on the podcast drop me a DM on instagram @mb_strengthfitness! Thanks for listening!

In this episode I give some insight into my backaground and journey to becoming a coach. I talk abit about my own struggles with my weight as a teenager and how I overcame this. I talk through my journey to setting up my gym and give some insight into what I hope to bring you with this podcast! Enjoy! IG: @mb_strengthfitnes

In this episode I discuss how we can frame and setup our morning routine for a more productive approach to our day! No mention of the typical cold therapy or butter in your coffee craic, just simple ways you adjust your priorities to make life that bit easier. Enjoy! IG: @mb_strengthfitness

In this episode I discuss a few topics and how they effect fatloss: meal timings, heartrate zones, sleep & protein intake. Enjoy! IG @mb_strengthfitness