Megan Kerrigan

Meg Talks - The MWM Irish Dance Podcast

Health EN ↓ 116 episodes

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

Author

Megan Kerrigan

Category

Health

Podcast website

www.movewithmeg.co.uk

Latest episode

Jul 8, 2026

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Episodes

"You can't let one thing put to waste, all the work you've already done" - Olivia Boylan 18.10.2023

A great conversation with the amazing Senior Lady, Olivia Boylan. Key points: - Time Management - Consistently Working Hard - Getting Over Hurdles - Advice From A Senior Irish Dancer MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

"How your thoughts can impact your body on Feis day...", Emily Colangelo 11.10.2023

This is an interesting chat with the incredible 3x World Champion, Emily Colangelo. Key points: - Changing your mindset - Tips for feis day nerves - Getting through Covid - How to enjoy competing - What it takes to be a champion Irish Dancer MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

"In my eyes, Mindset training is as important as Stamina training" - Ciara Sexton 28.06.2023

Meg interviews her Irish Dance idol, Ciara Sexton. Ciara is a World Champion, Lead Dancer in Riverdance, Lord of the Dance and Heartbeat of Home, Lecturer at Limerick University, Irish Dance Teacher and Mindset/Life Coach. She really does have all the answers. You don't want to miss this MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club/Members Club: htt...

I came 30th in the World Hyrox Championships... 🌎 21.06.2023

Meg talks about her experience at the Hyrox World Championships. Her and her partner competed together for the first time at heavier weights than normal and got 30th place!!! MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout FREE WARM UP video: www.movewithmeg.co.uk/feisdaywarmup

How MWM Coaching helped Bonnie become a World Champion 🌎 31.05.2023

In this episode Meg is talking to, MWM Online Coaching client, Bonnie Lee Brooks. Bonnie is newly crowned CRDM World Champion and talks through her journey to reaching her dream and goal. She speaks of the harder times, the hurdles she had to jump over, managing Covid-19 and how MWM helped with the final push to becoming a WORLD CHAMPION. MWM On Tour - The Confidence Edition: https://www.movewithm...

Meg prepares for her World Championships!!!🌎 17.05.2023

In this episode, Annabelle takes Meg through a LIVE Mindset Session just 9 days before her first HYROX World Championships. Hear how Meg feels about the competition, how Annabelle helps her to think about it differently and some actionable steps she can put in place to keep her Mindset strong until race day. This directly links to YOU as a competitive Irish Dancer. MWM On Tour - The Confidence Edi...

Meg Talks Episode 10 - Meg Interviews Herself 10.05.2023

A solo episode where Meg answers her own interview questions - the one's she asked all the other MWM Team in their interviews.  PLUS - listen to the end to find out some inside knowledge of whats coming soon for MWM :)  You don't want to miss this.  MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club/Members Club: https://www.movewithmeg.co....

Meg Talks Episode 9 - 3 Reasons You Don't Feel Confident As An Irish Dancer 03.05.2023

A solo episode where Meg dives into some of the key reasons that she believes are holding you back from becoming a CONFIDENT Irish Dancer. Podcast Task: SHARE the ONE THING you’re going to do this week to start your journey to confidence - share on your social media channels and tag us for a shoutout :) x MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour MWM Gold Club...

Episode 8 - From not qualifying to recalling at the Worlds in JUST A YEAR! 19.04.2023

Meet Amy Boland, U12 from Callanan Macloone O'Meara, Munster, Ireland. Amy went from not qualifying for the World Championships in 2022, to qualifying and RECALLING in 2023 and placing 48th in an insane competition.  Listen in to find out how Amy made this happen and be sure to share your favourite parts of the episode and tag us @movewithmegg  Head to   www.movewithmeg.co.uk/feisda...

Meg Talks Episode 7 - Aimee 12.04.2023

Aimee joins Meg today to talk about her journey through the Irish Dance world, from competitive days to performing as lead bad girl in Lord of the Dance beside Michael Flatley. Aimee talks through her morning stretch classes and what you can expect too. Share your favourite parts of the episode and tag us @movewithmegg Head to www.movewithmeg.co.uk/feisdaywarmup for your FREE WARM UP video  

Meg Talks Episode 6 - Live at the Worlds 05.04.2023

In this episode, Meg and Ave are at the World Championships in Montreal. They talk about the dancing they have seen so far, their favourite moments and tips and tricks for those that haven't danced yet or are aspiring to dance in the future. Oh and not forgetting Ave telling the story about Meg stubbing her toe that she's been laughing at non-stop all week. Share your favourite parts of the episod...

Meg Talks Episode 5 - Cyra 28.03.2023

Cyra joins Meg today and they compare their journeys to the same end goals - winning World Championships and becoming lead dancers in Lord of the Dance. Their journeys and experiences have great similarities and huge differences too, you don't want to miss this!!! Share your favourite parts of the episode and tag us @movewithmegg Head to www.movewithmeg.co.uk/feisdaywarmup for your FREE WARM UP vi...

Meg Talks Episode 4 - 3 Things You Should Do NOW To Make Sure You Dance Your Best At The Worlds 22.03.2023

In this solo episode with Meg, she talks through some things that you can be putting into place in the 2 weeks prior to dancing at the World Championships, or a major competition. Great for parents and dancers alike. Be sure to use these hints and tips and let us know how you get on. Share your favourite parts of the episode and tag us @movewithmegg Head to www.movewithmeg.co.uk/feisdaywarmup for...

Meg Talks Episode 3 - Annabelle 15.03.2023

This episode, Meg is joined by Annabelle, MWM Virtual Assistant and Mindset Coach. They talk through Annabelle's journey to where she is now, how her Mindset Coaching can help dancers to reach their goals and questions from our Instagram followers.

Meg Talks Episode 2 - 3 Ways Your Hard Work Is Going To Waste 08.03.2023

In my very first solo episode, I am talking about 3 ways in which we are not maximising the hard work we put in at dance class and practice. We will talk through the importance of sleep, nutrition and rest days so you can understand WHY these can impact your performance and your ability to reach your Irish Dance goals. Share your favourite parts of the episode and tag us @movewithmegg Head to www....

Meg Talks Episode 1 - Aoibheann 06.03.2023

Our very first MWM Podcast, Meg Talks had to feature our amazing MWM Coach, Aoibheann. Meg and Ave talk through how they began working together, talk about their dancing lives and answer some questions from our MWM Instagram too. Share your favourite parts of the episode and tag us @movewithmegg Head to www.movewithmeg.co.uk/feisdaywarmup  for your FREE WARM UP video 

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