Addie Beall | Midlife Badassery | Women over 40
MEfirst Midlife Badassery Podcast
“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast , where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this tim...
Author
Addie Beall | Midlife Badassery | Women over 40
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
Ep #41: TIME SENSITIVE OFFER: Limited Space for the FALL 2021 MEfirst Group 12.08.2021 32:21
9/1 UPDATE: Enrollment is currently closed, but checkout our site for upcoming events! Join SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://ww...
Ep. 40: How to Dream Big: Future Self Creation 06.08.2021 40:41
"Double Dog Dare you to Dream Big with me!" -Slayer Slayer creates the next version of herself in this episode sharing visions of past and future, guiding you in creating your own in this episode. Listen in to get inspired and then watch and follow as Slayer creates her life as a Best Selling Author sitting on Oprah's couch and digs up things she did not expect, such as--does she se...
Ep #39: Future Self Orders "Amazon Box of Skinny" 30.07.2021 36:57
Do you trust the Universe to deliver like you do Amazon? Slayer shares her learning moments from her session with Renee Spears she aired last week we get an inside seat to future self creation and pick up many tools for the journey of transformation. Deal with overwhelm, fear and getting out of the "Land of How's" and into the land of magical creation with the Universe as your trus...
Ep #38: Abundance Joy Filter be Gone! Slayer's Private Mentor Session with Renee 23.07.2021 55:59
Wow, are these two are FUN together--and Slayer's Spirit Guides? Also fun! Lots of laughs and l learning as Slayer gives us a front row seat to her private coaching session with Spiritual Advisor and Law of Attraction mentor Renee Spears in this episode. Not having intended to share this with the world, it's a raw and real mostly unedited session (much like how Slayer lives her life). N...
Ep #37: Follow Your Heart - with Mary Beall Adler 16.07.2021 48:10
Quantum Field, Heartsing, Epic Adventures, Biohacking, Future Self--what don't these two talk about?! LIVE from Colorado! Slayer & her Badass Aunt, Mary Beall Adler. Mary is the the CEO of Georgetown Bagelry , a Creativity and Human Potential Coach, mother of six, biohacker extraordinaire and wears many more hats, including cycling the coast of Africa in 202 2 . Kick back, grab some tea a...
Ep #36: Hearts on Fire fun! 09.07.2021 36:04
Is your heart on fire? Do you want to have some FUN? Are you ready to light it up? "I stopped seeking the solution to fat and started seeking the solution to the magic of my life....everything shifted" Slayer takes us through her week of signs from the Universe and how in creating fun and adventure in her life brought her into alignment and with a heart full of fire! Enjoy a little bi...
Ep #35: Limbs 6-8: "It's all so easy!" Signs, Vision, and Meditation (Dharana, Dhyana and Samadhi) 02.07.2021 44:48
"Holy Sh*t! It's all so easy!" Slayer has found her new thought and is lit up! You will light up too as we follow Slayer's journey of signs, intuition and creating vision. Ultimately we dive into talking about this magical place of heartsing and Unity as we travel through the inner most limbs of yoga and learn about our Highest Self and what this path in means. Or, more simp...
Ep #34: Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara ) 25.06.2021 33:47
Signs, signs, everywhere there's signs! Are you seeing them? Slayer not only gives us a lovely rendition of the Telsa remake from her 80's self, but demonstrates how the signs of the Universe are everywhere when you look, and ask. We get a deeper understanding of the physical practice of yoga, the Asana and even pick up a couple of breathing techniques as we start to develop our practice...
Ep #33: Limb Two Niyamas: Ishvara Pranidhana Midlife Metamorphosis and God 18.06.2021 32:26
Slayer bares it all in this episode--literally naked from the pool and encourages us to find the freedom to do the same and create adventure while seeking our inner magic. Somehow Slayer managed to also work in a metaphor to orgasms in with a yogic topic meaning to surrender to your Highest Self. Of course, this is why we love Slayer. It's nothing if not real, and gives us tools to live more...
Ep #32: Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awareness" 11.06.2021 30:39
Slayer shares some recent digressions from her health path and what it has inspired within her own spiritual journey. Leave inspired to find ways to create more Svadhyaya in your life. Slayer continues to make the practice of yoga accessible and relatable to our every day lives. This episode gives us pause to consider how much time we are taking to study ourselves. Can we increase our joy by under...
Ep #31: Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya 04.06.2021 32:33
Are you playing small? Slayer talks about harnessing the power of the tapas to create lasting transformation. What the heck are tapas? Not appetizers...but it creates an appetite for health! Slayer takes us on the path of understanding more about our body, mind and soul and the paths of Preya and Shreya. How can we make those choices that are better for us in the long run? What will it take? How d...
Ep #30: Limb Two Niyamas: Santosha, Contentment: Gratitude, Abundance and Presence, the NOW 28.05.2021 37:00
You are a yogini (even if you don't think you practice "yoga") ! Find more peace, harmony and love on the way to a healthier you! Slayer continues to prove her point as we progress through understanding this path of self discovery through age old principles passed down from Maharishi Patanjali of the Yoga Sutras. Slayer shares how Gratitude, Abundance and being Present affects our h...
Ep #29: Limb Two Niyamas: Saucha, Cleanliness: Guts, Brains, Clutter 21.05.2021 37:51
Slayer gets down in this episode singing us a jam. As if that's not entertaining enough, we get a nice visual of poo being shipped off in vials for the mad scientists at the Gut Health Lab to analyze so we can clean up our gut and eating. Lots of goodies packed in this episode about the 2nd limb of yoga, the Niyamas and the first of 5 of them: Saucha. In practicing saucha in our lives, we cre...
Ep #28: Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting Go 14.05.2021 44:42
Live in love and create more health, happiness and heartsing in your life! Dive in this week as Slayer starts to break down the 8 Limbs of Yoga from the Yoga Sutras by Patanjali. This week she's breaks down the first limb, the Yamas that guide us in how to show up in the world. See how a weight loss or any goal journey can be a spiritual path. Slayer delivers thought provoking ways we can...
Ep #27: Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self 07.05.2021 35:42
You ARE a Yogi Get inspired on your journey of self-discovery. Learn about the 8 Limbs of yoga and how yoga isn't just about a yoga mat and exercise, and what you learn here might just be a game changer on your journey! We take a dive inside Slayer's world and start opening our minds to more possibilities of what more there is to seek in this world. As she outlines the 8 limbs of Yoga an...
Ep #26: Impossible Weight Loss Goals 30.04.2021 29:35
Slayer realizes she is almost to her impossible weight loss goal she set over 110 pounds ago. She shares how she created this result and what is required to get to the space of believing. She fills us in on a new goal technique she tested in Quarter one of 2021 that pushed her 21 pounds closer to goal She shares these tips and tricks that will help us realize any big, impossible seeming goal. Lea...
Ep #25: Creating Life: Abundance, Synchronicities and Spirit Guides 23.04.2021 34:28
Abundance, Synchronicities and Spirit Guides lend some fun to this episode! Slayer gets us thinking again about what we can create in our lives....and what might be holding us back. Using the same process she used to lose over 100 pounds and create the life of her dreams , Slayer runs us through ways she is using this to create more abundance in her life now. Question your limiting beliefs and st...
Ep #24: Unique Abilities and Authentic Power 16.04.2021 36:27
Have you started the path to pick up your clues to your unique ability? Started to align your soul with your personality and come into your Authentic Power? Slayer takes us on her soul journey again through her experience in leadership and on her weight loss journey. Seeing the path lead to the place where she is starting to live more and more in alignment, she challenges us to start looking at wh...
Ep #23: Seasonal Habit Stacks, Mother Earth and Grounding 09.04.2021 26:17
Slayer guides us through a new habit awareness she has developed dropping some habit tips and sources as she goes. As always, a journey inside to our soul connection is never far behind in the Heartsing Podcast and we dive in with Rebecca Campbell on our connection as beings to the Earth, to She, the magic inside. From habits to soul and a brainstorm of biohacks, you have it all covered in this ep...
Ep #22: Radiators and Drains: Harness your Light 02.04.2021 24:52
Are you a Radiator or a Drain? Do you know? Slayer takes us on her journey with drinking and food and becoming a bit of a drain to rising and radiating again. We gather some insight to ourselves, and relationships with others, and ultimately it all tying in to our health journey: body, mind and soul in this episode inspired by Slayer's journey with feeling her radiant light within, learning t...
Ep #21: Weight Loss Stories from MEfirst Sisterhood 26.03.2021 49:40
Special Episode! Slayer invites us into a MEfirst Sisterhood monthly meeting to hear the inspirational stories of two women in the Sisterhood and one of Slayer's private coaching groups. JazzyJ and Ounce share their recent journeys with health and weight loss. What's working and what it took to get there. Plans, thought work, learning to listen to their bodies, understanding gut health a...
Ep #20: Weight Loss: Sugar, Carbs and Fasting 19.03.2021 34:35
This episode will leave you inspired to learn more about how your body is reacting to the fuel you are putting in it. Slayer shares how even just having control of this understanding can start to change our health. The body is discussed as first portal to our evolvement; a way we can connect on a deeper level with who we truly are. Slayer shares her recent increase in weight loss and moving forwar...
Ep #19: Einstein Time "I AM time." 12.03.2021 32:56
Prepare to be walking around saying "I am time, I make time" after this episode based on Einstein's theory of relativity and tools from Gay Hendrick's Book The Big Leap. Slayer (Addie B.) guides us to challenge our beliefs about time and the impact is has on our lives. Slayer shares her own journey with uncovering her limiting beliefs, and the big one about time, and how she ha...
Ep #18: Zone of Genius: Heartsing Community Reveal 05.03.2021 26:32
Slayer shares some exciting in the moment news for the Heartsing Podcast listers while weaving in her story of self discovery in relation to finding and living in our Zone of Genius! Leave this episode curious about living more authentically in your every day life and how you can do that now! Gay Hendrick's book, The Big Leap is referenced throughout this episode and is on Slayer's recom...
Ep #17: Everyday Adventures Bucket List 26.02.2021 24:32
Find out what an Everyday Adventure Bucket List can do for you, why and how you should do one! Isn't it about time we start creating more fun in our lives? Instead of just letting it pass us by? Why not be intentional and create fun! As Slayer shares her story with us, we learn just how it may just be the thing that changes our lives and why we should make a list! You will leave this episode...
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