MEfirst Midlife Badassery Podcast

Short BONUS episode, Slayer reports in before her weekly weigh in in high vibes. Talks about the power of putting herself first, an off plan eat with Mini Slayer involving the "crack" aka bread, Slayer's avo bowl, fasting and food. Take Control of your LIfe...and Time, listen to this one: Einstein Time (Heartsing Podcast) Join  SKOOL community Midlife Badassery is open HERE FOLLOW/W...

Week 2 on this weight loss quest to GOAL by 6.26 Slayer takes it to future self mind mastery! What are you creating? Are you ready to start becoming the new you? Start with your awareness of mind and pick up some fun tips and tricks on this path of your future self. Mary Beall Adler, the Biohacker, has also reversed her age AGAIN and is 12 years younger than her chronological age and is inspiring...

Saddle up Witches and Bitches! Slayer's ready to drop the last 37.5 lbs ! After losing 100 lbs and seeking her new why, Slayer's fire is lit about getting to her final weight loss goal and is taking us for the ride! Make your goal and slay along side her as she shares the journey. In the 1st week after making her plan, Slayer is back in the pocket and the scale is moving down, and the re...

37.8 pounds to goal! Slayer has recommitted to her weight loss goal and lays out her game plan. 5 year visioning, dreaming big. Building in accountability and sharing how to create the journey ahead. Get inspired to slay your goals this year! See HOW to Dream Big HERE: How to Dream BIG with Slayer Mentioned in this Episode: Jon Acuff: How to create fail-proof New Year's Goals Join  SKOOL comm...

Are you READY?! It's time to dream big and step into the unknown with Slayer this year! We are chartering a course for another new version of YOU. What will it look like? What will YOU look like? How will you take ownership and create a life you haven't even yet to imagine? Should you perhaps imagine it first? Join Slayer as she continues her quest and shares the process from the start i...

Getting ready to set new goals? Do this first! Use this process to gain self awareness and carry forward learning moments into your next goal. You just might surprise yourself where you can find wins and lessons! Join Slayer as she recaps 2021 and get inspired to reflect back on your year, month, week and set your intention going forward. Continue your mindset prep to set yourself up for the New Y...

When is the last time you succumbed to deep feelings without using a crutch of some sort? Fresh out of a dark night of the soul, releasing a layer of ego, and bad habits that were hanging on not surving, Slayer has a personal separation with someone she loves and is feeling every moment. Well, most of it..there is still a big ASS bag of Boom-A-Chicka-Pop...but AFTER lots of feels. Slayer shares fr...

Do you WANT to lose weight, drink less, eat better,  live in more joy and light and love, but also....HOW???!! This is the episode about making it happen--retraining that monkey brain, about drawing that line in the sand and how to move toward your goal and into greater awareness of self, and ultimately to living more in the NOW and living in greater love, peace and happiness. No matter where you...

Are you ready to step into the arena and nail your goal? Are you done playing small? Do you want to be? What is holding you back from acheiving your goal? Whether it be weight loss, a business venture, or just daring to create a goal. What are you afraid to commit to? Join slayer on this Soul driven episode on the final fronteir of her health journey as she confronts all of this and more. Drinking...

Slayer shares her experience with what is known as the dark night of the soul and puts her stake in the ground, her commitment to release what is not serving her. Surrendering and letting go of what is not serving her and moving forward into the light. Referenced in this Episode: Facebook LIVE Slayer on Namaslayer feeling the darkness HERE Michael Beckwith and Oprah on the Dark Night HERE Christin...

How do you get back up after you get off the track? After the week of eating and drinking ALL the THINGS, binging Netflix ( Preya! that little B ), Slayer gets back up and rises again, sharing how and the lessons learned. In the end, sometimes we just need to get back at it and take that step to get back on the horse. One habit at a time. Mentioned in this episode: Heartsing Podcast: Einstein Time...

Slayer opens up about a couple of weeks feeling out of her groove and making choices that aren't serving her highest self. The story from the Upinishads starring Preya and Shreya, everyone's favorite on the Heartising Podcast is shared here through the lense of Slayer's off plan eating, drinking and Netflixing. This episode is for all of you out there that are learning to improve ou...

Mary Beall Adler, Human Potential and Creativity Coach, informally called the "biohacker" by those that know her well, shares wtih Slayer in this episode about how important sleep is on our health journey, how she reversed her biological age by 15 years. Leave this episode with product ideas , tips and tricks to get you on your way to feeling better at any age and size!  FREE Resource wi...

Okay, so we can dream...now, how do we get there? How do we stay on track to a goal? How do we know we are on the right path and not just chasing shiny objects? Join Slayer as she dives into these questions and how to GET IT DONE, sometimes despite ourselves. Slayer talks about the discomfort of writing her book right now, but also how this had related to her weight loss journey and how she was le...

One year of the Heartsing Podcast and Slayer goes unscripted to just talk about the year from her heart. Some travel, lots of creation and a lot of heart in here. We again go on a journey of self discovery, right along with her. Who are your believing mirrors? What are you here to cre ate? What IF it is as simple as us sitting still for a change? Heartsing Podcast Episodes metioned here Everyday A...

This one concept can change everything as you head toward your big impossible goals! Leave inspired and looking forward to being couragrous as Slayer shares about the fear she is experiencing in writing her book and how she is overcoming it--much like she did with weight loss. Dan Sullivan's the 4 C's had a big impact on her journey and she shares here how the understanding can help any...

Slayer said her soul highjacked this podcast, and you can feel it. What is that "something more" that we all say we are looking for? What is freedom and how do we get it? Spirit Guides? What are they?  Dive into this question and more as Slayer explores the path to goal and the benefits of living in uncertainty and her experience with these topics on her journey.  She also share the habi...

Do you dare to dream? Join future self master, Slayer and abundance guru, Renee Spears as they dish about creating their future selves in midlife coming off their girls weekend of fun. In addition to being Slayer's spirit guide source and spiritual coach, Renee is also a Law of Attraction mentor and you are sure to learn a lot about how to create a future no matter where you are in the journe...

Where is the rested woman? Is it in embracing your whole self? How can understanding all aspects of our nature-the feminine and masculine? Slayer shares about how she uncovered that she was shutting down her feminine and a large part of her journey on this quest to wholeness has been reuniting with this energy. Almost as a bi-product of this journey has been the 110 pound weight loss and creation...

Special Guest Mary Rarick aka "BABs" joins Slayer on this podcast. Together they share their experience with their first smaller accountability group that was important in both of their personal growth journeys. Learn about the power of vulnerability on your quest, and the important of finding sisters who will hold space for you as you are taking the journey to uncover your shadows and y...

How can you set yourself up to see your goal through? Feeling stale on your path to goal and need some inspiration? Slayer dives into another one of her key habits of transformation in this episode and leaves us with tips to get what is important in our ears. We take a look at consumption and habits, the brain and time all in this episode as we move toward self mastery. In this Episode: 5 AM Club,...

Are you on the proverbial hamster wheel of life? Want to get out of the rat race, but just feel trapped? Slayer share in this episode how to do just that...right from where we are NOW. Leave this episode with some resources, tools and the mindset to start making small changes in your life now that can lead to living a life full of heartsing. Mentioned in this episode: Podcast Referenced: Elizabeth...

Freedom from Food? Is there such a thing? Slayer updates us on her journey with food in this episode as she continues to build a life of freedom, including food. Learn some about fasting and the microbiome and gut health and how these can help us live longer, healthier lives--free from control of food. Pick up some tips and inspiration on your own journey and listen to some of the links below to h...

Have you had a dream killed? Either by yourself or by telling other people about them? Do you have a pile of them in a corner somewhere? We learn how to make sure they don't end up in the pile before it's had it's time to become in this episode. Slayer shares her experience with her Inner Critic and tools she has gathered to continue helping her dream big and slay the self doubt tha...

Slayer's Arch Nemesis the "Wine Wench" made an appearance this week inspiring this episode about the impact of alcohol on weight loss and understanding her mind. Whatever you are doing "too much" of...you are surely not alone as Slayer shares in this episode. Whatever it is you are over-doing there is so much to learn from and you are definitely not alone. Slayer shares in...