Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher

MedMeditations

Health EN ↓ 6 episodes

Welcome to MedMeditations — a growing library of Medically‑informed Meditations focused on blending rehab principles, mindful awareness, and nervous‑system support. You’ll find condition‑specific meditations for pain, mobility, tension, and neurological conditions, along with grounding practices for everyday ease. Each session is crafted to help you feel safer and more at home in your body. Explore more at medmeditations.com. Medical Disclaimer: This content is for educational purposes and not a substitute for medical care.

Author

Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher

Episodes

Meditation for Parkinson’s Disease (10 minutes) | Support for Movement, Pace & Ease 27.05.2026 10:31

This meditation offers gentle support for people living with Parkinson’s Disease , with a focus on movement, pace, and a sense of steadiness. Through slow breath, simple noticing, and spacious imagery, the body is invited to settle without pressure or expectation. This practice creates room for your natural rhythm — honoring moments of movement, moments of stillness, and everything in between. A c...

Meditation for Stroke Recovery (9 minutes) | Support for Movement, Brain Healing & Steadiness 24.05.2026 9:00

This meditation offers gentle support for people recovering from a stroke , creating a calm space where your body, breath, and nervous system can settle. Through slow breathing, mindful noticing, and guided motor imagery, this practice helps your brain rehearse movement patterns in a safe, pressure‑free way — even when the body isn’t ready to move yet. A steady pause for moments of fatigue, overwh...

Meditation for Knee Pain Relief (8 Minutes) | Gentle Support for Comfort & Steadiness 20.05.2026 8:00

A grounding practice designed to ease the knee and help it feel steadier and more supported. Helpful for moments of stiffness, overuse, recovery, or when the knee feels guarded or uncertain. This meditation uses gentle awareness and warm imagery to create space, comfort, and a sense of quiet reassurance in the joint. Find more support and guided practices at MedMeditations.com . Educational only...

Meditation for Neck Tension Relief (8 Minutes) | Gentle Neck & Shoulder Softening 17.05.2026 8:24

This meditation focuses on softening the neck , with gentle support for the shoulders and upper spine . Created for anyone experiencing neck pain, stiffness, long hours at a desk, or time spent on phones and computers, this practice guides the neck out of guarding and into ease. Through slow breath, simple noticing, and spacious imagery, the neck is invited to release tension and settle into a mor...

Meditation for Low Back Pain (11 minutes) | Gentle Support for Comfort, Safety & Ease 13.05.2026 11:00

This meditation offers gentle support for low back pain , tension, and stiffness, creating a calm space where your body and nervous system can settle. Through slow breathing, sensation‑naming, and supportive imagery, this practice helps the low back feel safer, softer, and less guarded — without forcing movement or perfect posture. You’ll explore how the nervous system influences back tension, how...

Welcome to MedMeditations | Medically-informed Meditations developed by a Doctor of Physical Therapy 10.05.2026 2:06

Welcome to MedMeditations . In this short message from the founder, you’ll hear the intention behind this work and how these practices bring together science, presence, and gentle nervous‑system support. A simple introduction to meditation through a rehabilitation lens. You can learn more and explore additional practices on the MedMeditations website. Educational only; not medical care.