✨Meditations with Mariel✨

This Divine Feminine Meditation from Meditations with Mariel is a grounding and heart-opening practice designed to awaken intuition, creativity, and nurturing self-connection. Through gentle breathwork, visualization, and intention setting, this meditation invites you to reconnect with your inner goddess—the part of you that trusts, feels, creates, and flows with life rather than forcing it. This...

This guided hypnosis meditation invites you into the subtle layers of awareness where habits, emotional responses, and recurring patterns quietly form. Using a steady metronome as a background rhythm, this practice supports deep focus, nervous system regulation, and a receptive mental state, allowing you to gently observe existing patterns and introduce new directions for change without force or s...

This guided meditation invites you into a deeply receptive state of awareness, where the thinking mind softens and a quieter, wiser intelligence begins to emerge. Inspired by theta and low-alpha brainwave states, this practice supports nervous system regulation, intuitive insight, and subconscious integration. Rather than striving for silence, you’ll be gently guided into a space of effortless pre...

This guided breathwork meditation is an invitation to soften what you’ve been holding. Through slow, intentional breathing and gentle awareness, you’ll be guided to release built-up stress, physical tension, and emotional blockages stored in the body—creating space for ease, clarity, and emotional flow. Breathwork offers a direct pathway into the nervous system, helping shift you out of overwhelm...

Need a moment to come back to yourself? This short grounding reset is designed to be practiced anywhere—at your desk, in your car (while parked), between meetings, or in the middle of a busy day when your nervous system needs a pause. In just three minutes, you’ll be guided to reconnect with your breath, your body, and the present moment—helping to release tension, calm the mind, and restore a sen...

Step beyond linear time and into the field of infinite possibility. This guided quantum jumping meditation invites you to explore parallel timelines and gently align with the version of yourself already living the reality you desire. Whether you’re beginning anew with the Julian calendar New Year, preparing to harness the forward-moving energy of the Year of the Horse in February, or simply feelin...

This 20-minute chakra sound bath is a gentle, immersive journey through the body’s seven energy centers, guided by the soothing resonance of crystal singing bowls. Beginning at the root and moving upward to the crown, this meditation invites grounding, emotional flow, confidence, heart-centered healing, authentic expression, intuitive clarity, and deep spiritual connection. The sound bowls work vi...

Meditations with Mariel This meditation invites you into intimacy beyond the personal — intimacy with breath, presence, and the living moment itself. Through quiet awareness and gentle attention, you’ll explore what it means to participate fully in life rather than rushing past it. This practice emphasizes slowing down, softening effort, and allowing ordinary moments to be met with reverence. Inti...

Meditations with Mariel This meditation focuses on the felt experience of intimacy in connection with another — whether in relationship, friendship, or meaningful presence. Rather than analyzing relationships or rehearsing conversations, this practice centers on the body’s experience of closeness, openness, and being seen. You’ll be guided to notice how you show up in connection, how safety and vu...

Meditations with Mariel This meditation explores intimacy through sensation, breath, and embodied awareness. Rather than focusing on action or outcome, this practice invites you to linger with the subtle language of the body — warmth, movement, stillness, and the quiet aliveness that lives beneath the surface of everyday experience. Desire is approached here as life force rather than urgency — som...

Meditations with Mariel This meditation is an invitation to explore intimacy where it begins — within yourself. Through gentle awareness, breath, and presence, you’ll be guided into a deeper relationship with your inner world. This practice focuses on self-attunement, emotional honesty, and learning how to stay with yourself without judgment or urgency. As you cultivate intimacy with the self, exp...

The guided hypnosis meditation is an invitation to gently interrupt the patterns that keep repeating in your life-through thought, loops, emotional habits, reactions, and unconscious behaviors that no longer serve you. Through a slow, trance-like rhythm, subtle breath, awareness, and deep, somatic, listening, and you’ll be guided into the state where awareness begins to observe itself. From this p...

Explore the sensations through the ocean drum and sound bowls that allow you to go into a state of relaxation and a state of cleansing from the ocean drum. Bringing your awareness back to the fact that your breath controls you, your mind controls you through the ocean drum bringing your breath through the journey of the ocean drum and settling back into the peaceful sounds of the sound bowls. This...

This is an unedited version of my yoga nidra practice that I guide Monday evenings at 7 PM at a local yoga studio. We travel through the points of consciousness and work through breath to come into the liminal space between waking and sleeping. © 2025 Mariel Serrano / Sacred Sisters Wellness. All rights reserved. This meditation may not be reproduced, distributed, or re-recorded without written pe...