Meditations for Kids by Kids

Moonlight Meditation🌙 You've received a very special invitation... and it's just for you! Tonight, you're invited to a magical birthday sleepover where familiar friends from some of our favourite past meditations have gathered to celebrate together. This episode was created because tomorrow is Gem's 11th birthday! You'll discover a cozy, enchanted place filled with birthday wi...

Sunlight Meditation☀️ Join us for A Tropical Day, a peaceful sunlight meditation that takes you on a relaxing and fun journey through a beautiful tropical paradise. A perfect mid day break for anyone who needs it. With the help of your imagination and Gems guidance you will feel the warm sunshine on your skin, the sandy beach and wonder into the ocean. Along the way, you'll meet a very special...

A little note about the past two months and a big thank you from Gem!

Moonlight Meditation 🌙 Join us for  The Lake of Memories , one of Gem's favourite moonlight adventures so far! This magical journey begins in a peaceful forest and leads you to a beautiful lake, where you'll climb aboard a boat and set off on an unforgettable adventure. Along the way, you'll have the chance to revisit some of your favorite memories and reflect on the special moments t...

Moonlight Meditation🌙 In this calming nighttime meditation, you get to climb up a mountain with no fear or worries—just hope and excitement. Part of the adventure includes a peaceful gondola ride that carries you higher and higher above the mountains. At the top, you'll discover a tiny village waiting for you. There, you'll find a special room created just for you—a cozy place where you can relax...

Moonlight Meditation🌙 In this mediation you begin at a quiet and sleepy train station where you decide to hop on a train to the Sleepy Forest. As you step aboard, you discover your own cozy little room, filled with calming and comforting things to help you relax and get ready for bed. This soothing meditation is the perfect nighttime adventure for drifting into deep and peaceful dreams. Enjoy! To...

Sunlight Meditation☀️ In this calming Sunlight Meditation, you’ll go on a peaceful journey through your body, guided by a warm, gentle light. As the light moves from head to toe, you’ll notice each part of your body relaxing more and more. This simple body scan is a perfect way to reset during the day, helping you slow down, feel calm, and bring your mind back to the present moment. Take a deep br...

Moonlight Meditation🌙 In this peaceful Moonlight Meditation, you begin by the calm ocean, brought to life in your imagination with beautiful colours all around you. You meet a new magical friend and with her help, you’re able to experience a unique way to have an ocean adventure. Together, you share a mystical evening filled with beauty, and a sense of wonder. This soothing meditation is perfect...

Sunlight Meditation☀️ A special Easter Sunlight Meditation where you begin in a peaceful meadow, surrounded by soft grass. As you explore, you meet a sweet and gentle bunny who invites you on a magical Easter meditation. Together, you discover special eggs filled with a little bit of Easter magic, bringing calm, joy, and relaxation. This holiday journey is the perfect way to slow down, feel peacef...

Sunlight Meditation☀️ In this peaceful guided kids meditation you’ll begin your journey by stepping into a magical river of calmness, where everything feels safe, gentle, and full of wonder. With your special floating swimsuit, you’ll drift effortlessly along the water, letting the river carry you exactly where you need to go. As you float, you’ll pass beautiful, relaxing places like a lagoon and...

Moonlight Meditation🌙 In this dreamy meditation, your bed becomes something truly magical, lifting gently into the sky and carrying you on a peaceful journey around the world. As you float through the night, you’ll visit beautiful, nature-filled places like a lush jungle and a beautiful garden. Along the way, you’ll collect special little surprises that are just for you. With each stop, your body...

Sunlight Meditation☀️ In this imaginative Sunlight Meditation, you’ll meet a colourful hummingbird who becomes your special guide for a magical journey. As the adventure begins, something amazing happens — you magically become tiny enough to hop on and ride along with your new hummingbird friend. Together, you travel through the sky to a magical temple filled with colour, flying creatures, and a f...

Moonlight Meditation🌙 In this cozy Moonlight Meditation, you begin by imagining yourself sitting by a window, where a special stuffed animal comes to greet you and invites you on a magical nighttime rollercoaster ride. The rollercoaster seats are soft, comfy beds, perfect for a relaxing journey. With your favorite stuffed animals beside you, the gentle ride begins at your house and slowly travels...

Sunlight Meditation☀️ In this episode you’ll use your imagination to travel to a place of your choosing — somewhere that feels peaceful, happy, or exciting just for you. Once you’re there, Gem will guide you through some fun and simple breath work designed especially for kids. These calming breaths help you reset your mind, relax your body, and create a little pause before continuing your day. It’...

Moonlight Meditation🌙 In this soothing Moonlight Meditation, you’ll meet two sweet dog friends in a snowy setting. Together, you’ll enjoy calming snowy activities. There’s no rushing and no big adventure — just quiet, cozy moments filled with calm breathing, imagination, and the soothing stillness of winter snow. As you spend time with your furry friends, you’ll relax your body, soften your thoug...

In our newest Sunlight Meditation, we’re so excited to welcome a special guest all the way from New Zealand! Our new friend from The Thankful Kids podcast guides us through a beautiful meditation called The Golden Key, where the golden key glows brighter and brighter the more thankful you are. This beautiful meditation is the perfect listen for starting the day with a grateful heart.  To get in to...

Sunlight Meditation☀️ This episode is a special Valentine’s-inspired Sunlight Meditation that invites you to think about all the people and things you love most. As you follow a heart path, you’ll use your imagination to explore a world filled sweetness, and even a few delightful treats along the way. Before the journey ends, you discover a magical item with a powerful gift — the ability to turn w...

Moonlight Meditation 🌙 Ski Hill of Dreams is a soothing moonlight meditation that takes you on a magical nighttime journey up  and  down a peaceful ski hill. You begin by slowly riding the ski lift beneath a glowing night sky, feeling calm and relaxed as you rise higher and higher. When it’s time to ski back down, everything feels gentle, magical, and effortless—like you’re floating through a dre...

Moonlight Meditation 🌙 In this longer 15-minute Moonlight Meditation, children are gently guided into a calm, cozy state through soothing breathing, positive affirmations, and heart-centered intentions. As the meditation unfolds, imagination takes the lead. Listeners are invited to create a very special home of their own— a comforting place filled with love, including a beautiful garden where the...

Sunlight Meditation☀️ In this Sunlight Meditation, you begin in a peaceful forest (one of Gem’s favourite places) where sunlight filters through rows of bright birch trees. Using your imagination, you’re invited to look around, listen closely, and notice how safe and calm this forest feels. Soon, a kind bird appears and gently guides you through a soothing, uplifting meditation. With the help of y...

Moonlight Meditation🌙 We want to welcome the start of 2026 with a gentle moment of calm. In this Moonlight Meditation, Gem guides you through a peaceful zen garden filled with wonder and quiet beauty, including a softly flowing fountain of love. As you move through different areas of the garden, you’ll be invited to notice how you feel in each space. This guided meditation helps children gently l...

Sunlight Meditation☀️ After all the hustle and bustle of Christmas, Gem offers a peaceful Sunlight Meditation created purely with sound healing. This episode is designed to help little minds slow down, relax, and gently reset after a busy season. Gem uses a soothing mix of crystal bowls, chimes, and other healing musical sounds to create a calming and restorative listening experience. Enjoy! To ge...

Moonlight Meditation🌙 Gem couldn’t help but share a special Christmas Eve Moonlight Meditation to help her listeners calm down for a good sleep on Christmas Eve. This episode feels more like a gentle holiday story, while still offering calm, comfort, and reflection. Listeners will find themselves on Santa’s sleigh for a magical nighttime ride through the winter sky, where Santa shares a heartfelt...

Sunlight Meditation☀️  This episode is a little different than our usual Sunlight Meditations. It begins with a short, gentle guided meditation inspired by winter nature—helping your body and mind slow down, settle, and find calm. From there, the episode softly shifts into positive affirmations and moments of gratitude, powerful tools that can bring comfort, confidence, and peace, especially at th...

Moonlight Meditation🌙 We have another Christmas mediation for you all! Tonight’s cozy Moonlight Meditation begins on a comfy couch, where a beautiful snow globe sparks a magical wish. When that wish comes true, you’re whisked away on a whimsical adventure at the North Pole. Friendly elves guide you through the joy and wonder of Christmas while reminding you just how magical you truly are. This is...