Meditations for Kids by Kids

Moonlight Meditation🌙 In this Moonlight Meditation, you’ll take a peaceful trip through a Christmas tree farm where you wander through the rows, searching for the perfect Christmas tree to take home. As you explore, you discover one tree  that feels full of happy, calm energy. You’ll  bring this tree home and begin decorating it. Throughout the meditation, kids are invited to think about how calm...

Sunlight Meditation☀️An Elftastic Adventure This episode is extra special, it’s the first Christmas-themed meditation of the season, and Gem could not be more excited! She absolutely loves Christmas, and you can  feel  that joy shining through every moment of this meditation. It’s also Gem’s longest meditation yet , over 12 minutes! She didn’t prewrite a single part. Instead, she followed her hear...

Moonlight Meditation🌙 In this special guest episode, we’re sharing a Moonlight Meditation created by Kaya from New York. Kaya guides listeners on a calming walk through the woods that leads to a peaceful crystal cove. Her soothing voice makes this meditation especially comforting and wonderful for helping kids relax or drift off to sleep. And be sure to tune in during the new year—Kaya’s siblings...

Moonlight Meditation 🌙 In this magical Moonlight Meditation, your journey begins in a quiet meadow where you spot a very  unordinary  tree. This shimmering tree becomes the doorway into an enchanting adventure. As you step closer, you’re guided into a world full of wonder, beginning with an inviting stream at the edge of the forest. From there, you’ll wander through the trees and meet many beauti...

Sunlight Meditation ☀️ This is our first-ever guest sharing her own guided meditation, and we are so excited!  This meditation is set on a beach with a girl named Sophia, who drifts into a daydream and meets Tiny, a young turtle who’s afraid of swimming. With kindness and encouragement Sophia helps Tiny find his courage to finally learn to swim.  This calming meditation is a sweet reminder that we...

Moonlight Meditation🌙 In this Moonlight Meditation, you’ll meet a friendly dolphin who takes you on a ride across the ocean to see if it’s possible to touch the sunset! Do you think it could be? This calming adventure is filled with color, warmth, and is a nice reminder of how amazing our world truly is! Enjoy! Special Note: A child named Joni or Dawson will love this episode! To get in touch you...

Sunlight Meditation ☀️ November 2nd is Día De Los Muertos — the Day of the Dead — a Mexican tradition that celebrates and remembers loved ones who have passed away. In this episode, Gem’s dog from Mexico is our special guest! She’ll tell you a bit about Día De Los Muertos in her own pawesome way before Addy leads a mediation to help you feel calm, connected, and full of love for those who came bef...

Moonlight Meditation🌙 Join Spookily the friendly ghost for a trick-or-treating adventure and relaxing meditation. This episode is perfect to listen to after all your fun Halloween festivities, helping you unwind and drift into a deep, peaceful sleep. As you rest, let the soft moonlight and friendly Halloween magic carry you into your sweetest dreams.  To get in touch you can email us at: meditati...

Sunlight Meditation ☀️ In this episode, Gem is changing things up a bit! She’ll guide you through some fall-inspired breathwork — like cooling down your apple cider — to help you relax and feel calm in the middle of your day. Then, you’ll enjoy a short Sunlight Meditation where your imagination turns into relaxation.  To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram:...

Moonlight Meditation 🌙  In this short Moonlight Meditation, you’ll float away on a soft, time-traveling cloud that gently carries you into the past. As you look around, you’ll notice how the world feels a little different — yet still full of wonder. Before long, you spot a yoga studio where a kind instructor is teaching a kids’ goodnight yoga class. You join in, stretching and breathing peacefull...

Sunlight Meditation☀️ While wandering through an autumn forest, your curiosity leads you to a mysterious castle hidden among the trees. When you knock on the door, a friendly wizard greets you with a cheerful smile and invites you inside. 🏰✨ Together, you’ll explore his enchanted castle and discover some playful Halloween magic. This Sunlight Meditation is filled with wonder, imagination, and co...

Moonlight Meditation🌙 Take a peaceful walk through a cozy pumpkin patch filled with all the feels of fall. As you think about all the things you love about this season — the crunchy leaves, warm sweaters, and pumpkin treats — you begin to notice something magical. ✨ This isn’t an ordinary pumpkin patch! Here, your imagination can come alive, and you’ll discover your own special magic. This calmi...

  Sunlight Meditation ☀️ Gem loves crystals, so of course she had to create a meditation about them (and don’t be surprised if more are coming in the future!). This is a bright and joyful adventure to Crystallandia — a land filled with sparkle and shimmering crystals! 💎✨ As you explore this dazzling world, you’ll notice how time moves differently here — you get to experience both day and night i...

Moonlight Meditation 🌙 Journey into the magic of the night sky as you drift into space for a moonlight adventure. Along the way, you’ll meet a friendly space friend who invites you to join him on a journey to his favorite planet, The Planet of Imagination. Together, you’ll glide past shimmering shooting stars and discover fun and imaginative ways to travel through outer space. This calming medita...

Sunlight Meditation☀️ Step into the quiet beauty of a bamboo forest, where you’ll meet a gentle baby panda. She’ll share a little about her life among the tall bamboo trees and invite you to join her for a special moment of calm. Together, you’ll walk to a peaceful meditation temple tucked inside the forest. This meditation is a calming adventure filled with friendship, nature, peace, and imaginat...

  Moonlight Meditation 🌙 Step into a dreamy bedtime adventure where calm and magic come together. In this meditation, you’ll find an enchanting willow tree, where a kind flower fairy guides you inside to a cozy place full of soothing wonders. There, you’ll discover gentle comforts — like a soft cotton candy bath — to help your body and mind relax. To help you fall asleep, the flower fairy shares...

Sunlight Meditation☀️ This meditation starts with a calm peaceful morning at the beach, that soon turns into an enchanting underwater journey. With the gentle sound of the waves guiding you, you’ll meet a kind mermaid friend who invites you to explore her home and the magical mermaid university where she learnt her special superpower. Along the way, you’ll discover that believing in mermaids bring...

Sunlight Meditation ☀️  Take a playful midday break with this short guided meditation. Gem leads you from a field of colorful flowers into a magical land with candy and a wishing tree. Along the way, your imagination gets to wander, your mind gets a gentle pause, and you leave with sweet thoughts for the day. Enjoy! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: m...

Moonlight Meditation 🌙  Get cozy and drift off with this soothing bedtime meditation. With a magical umbrella in your hands, Gem guides you through a short but sweet journey, perfect for falling asleep. Surrounded by the calming sound of rain, you’ll soon discover what this magical umbrella can do to help you drift into a deep and peaceful sleep. To get in touch you can email us at: meditations4k...

Welcome to the very first episode of Meditations for Kids by Kids ! In this intro, you’ll meet your host, Gem, a 10-year-old who believes meditation can be fun, creative, and full of imagination. Her meditations feel like calming stories that kids can easily follow and enjoy. In this opening episode, Gem shares: Why she started creating meditations for other kids. How meditations can help children...