Gregory T. Obert

Meditations by Gregory T. Obert

Health EN ↓ 100 episodes

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing...

Author

Gregory T. Obert

Episodes

Give Your Day A "Do Over" With This 5 Minute Meditation 06.07.2026 9:33

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes it isn't about how long the meditation is; rather, it is how effective the imagery and intention of the meditator is. Dr. Greg guides listeners through an original...

TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma 29.06.2026 45:48

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Nikolai Blinow, a licensed mental health counselor who shares with listeners her ex...

Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success 22.06.2026 44:33

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com Most people assume that overcoming emotional eating, repairing a strained relationship with food, and escaping the cycle of dieting and restriction in modern life is about pushing harder or finding the right quick-fix meal plan. K...

From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit 15.06.2026 44:38

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com Most people assume that overcoming chronic stress, burnout, and disconnection in modern life is about pushing harder or finding the right quick fix. Richard Brook is living proof that it isn't. In this episode, Dr. Greg sits dow...

Find Relief From Addiction With These Powerful Affirmations 08.06.2026 25:46

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the most powerful step in breaking free from addiction isn't fighting harder—it's choosing kinder words for yourself. In this episode, Dr. Greg guides listeners th...

Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear 01.06.2026 35:12

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com Most people assume public speaking anxiety is a talent problem. Victoria Lioznyansky is living proof that it isn't. In this episode, Dr. Greg sits down with Victoria, founder of Brilliant Speakers Academy and host of the Confidenc...

A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long 25.05.2026 15:50

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the heaviest thing you're carrying doesn't need to be analyzed. It just needs to be released. In this episode, Dr. Greg guides listeners through an original beach vi...

Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything 18.05.2026 44:25

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com What does it look like when an artist loses their career, their marriage, their record deal, and their sense of self — and rebuilds from the inside out? In this episode, Dr. Greg sits down with Tracy Bonham, two-time Grammy nomina...

Guided Meditation for Reconnecting With Your Inner Light 11.05.2026 14:16

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the most important thing you can do is come back to yourself. In this episode, Dr. Greg returns to the roots of the show with an original guided meditation designed...

From Global Creative Director to Tarot Card Reader | Cardsy B on Losing Everything and Finding Herself 04.05.2026 34:44

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ What happens when everything you've built, your career, your marriage, your identity, gets pulled out from under you all at once? For Rebecca Szymczak, better known as Cardsy...

Building a Safe Space for Men: Russ of The Man Space on Voice, Purpose, and Showing Up 27.04.2026 37:55

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Russ didn't set out to build a media company. He was sitting in church one Sunday when he heard something that told him to do his show — and two days later he was recording hi...

What First Responders Know About Stress That the Rest of Us Need to Hear 20.04.2026 34:00

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Noelle Phillips has lived on both sides of the helping professions. She started her career as an EMT, drawn to the behavioral health calls that most of her colleagues were hap...

Reinventing Yourself When What You Built No Longer Fits with Cat Greenleaf 13.04.2026 38:12

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Cat Greenleaf returns for a second conversation with Dr. Greg, and this one goes even deeper than the first. Emmy award winning journalist, sobriety advocate, and now psycholo...

The Empowering Lightning Bolt Meditation for Healing & Energetic Renewal 06.04.2026 14:32

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Greg guides listeners through an original storm visualization designed to promote deep healing and energetic renewal. Throu...

Inside Radicalization: From Extremist to Counterterrorism Agent 30.03.2026 38:07

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ What drives someone toward radicalization, and what actually brings them back? In this episode, Dr. Greg sits down with Mubin Shaikh, a former Islamic extremist turned underco...

What Building Winners Taught a Leadership Veteran with Tim Neiman 23.03.2026 39:23

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert sits down with legendary baseball coach, author, and Straight Lines podcast host Tim Neiman for a wide ranging co...

Ocean Meditation for Inner Wisdom and Emotional Clarity 16.03.2026 17:56

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Greg guides listeners through an original ocean visualization designed to promote deep relaxation and inner clarity. Throug...

Guided Meditation to Release Stress and Let Go of What's Weighing on You 09.03.2026 16:04

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory T. Obert guides listeners through an original visualization designed to help release emotional weight a...

Your Parents Are The Chaos. Your Life Doesn't Have To Be with David La Torre 02.03.2026 40:31

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert sits down with David La Torre, a public affairs and crisis communications strategist and author of the forthcomin...

Healing The Desert: Releasing Fear and Turning It Into Strength 23.02.2026 16:53

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory T. Obert guides listeners through an original visualization designed to help release negativity and rec...

What a Near Death Experience Taught a Mental Health Veteran 16.02.2026 41:27

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert speaks with John Lake, a former psychiatric nurse with over 40 years of experience in mental health care. After s...

Third Eye Mindfulness: Open Your Inner Vision to Receive Healing, Insight, and Divine Guidance 09.02.2026 16:13

Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert guides listeners through a soothing meditation designed to awaken the third eye and deepen awar...

Licensed Hypnotherapist Kisha Reynolds Shares How Hypnosis Can Reprogram Your Brain, Calm Your Nerves, And Change Your Mental Health Outcomes 02.02.2026 40:06

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Kisha Reynolds, a licensed clinical hypnotherapist, who shares her expertise on wha...

If You're Tired Of Your Overachieving Tendencies, TEDx Speaker Nicholai Blinow Has A Solution 28.01.2026 19:03

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert. 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Nikolai Blinow, a licensed mental health counselor, shares with listeners her expertise on integrating mental healt...

This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity 19.01.2026 33:20

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Margaret Cullen, a licensed mental health counselor, who shares with listeners her...