Meditations and Wisdom - The Podcast

Episode 32 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Immune System Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relati...

In this guided meditation, Andrew helps you find a solution when you just cannot meditate. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Morning Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew invites you to practice walking meditation. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Gratitude Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects.  To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew invites you to practice standing meditation. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Confidence Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with your...

In this guided meditation, Andrew will help you to calm down, clear your mind, and regain confidence within 10 min.  To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Self-Love Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. To exp...

In this guided meditation, Andrew will help you to forgive others. Know that forgiveness is something you work on, it doesn't happen overnight. Practice this meditation as long as you can, and you will discover the full benefits of forgiveness on a daily basis.  To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, you will practice affirmations about Health, Love, Abundance, Happiness and Success to reprogram your brain and change your perspective on life. Remember to repeat them for 21 days to create a habit and see the benefits. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

This guided meditation has been created for teenagers. It's an excellent initiation. If you know any teenager who could be interested in trying, let them give it a try or invite them to meditate with you. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, you will practice success affirmations. Remember to repeat them for 21 days to create a habit and reprogram your brain.  To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will help you relieve your anxiety. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will focus on procrastination and how to stop procrastinating with affirmations. To achieve goals, one of the important factors is to stay aware of your goals at all times. And to achieve those goals, you have to be able to overcome procrastination. Despite what it seems like right now, procrastination takes a huge toll on your success and happiness. If there is s...

In this guided meditation, Andrew will help you observe and accept what is happening in your body. We will relax our body even more using visualisation. You can use this session at any time, especially when pain takes over your thoughts and when you are in need of relaxation. You can also boost your immune system using the positive affirmations released in the episode 10 of this podcast. To expand...

 In this guided meditation, Andrew will focus on love & relationships using positive affirmations. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will help you calm your buzzing mind and hopefully make you fall asleep. There is no gong, just so you can fall asleep in complete serenity. You can also practice our deep meditation for sleep from episode 11. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will focus on happiness using positive affirmations.  To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will wake you up with gratitude. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will focus on wealth & abundance with positive affirmations. Those positive affirmations can help you to visualise your goals and give you more confidence to pursue them. They open your mind to the reality of abundance by making opportunities more visible to you. Practice them for 21 days in a row and see the change.  To expand your discovery or go deeper into...

In this guided meditation, Andrew will help you to calm your buzzing mind, just so you can fall asleep and experience a rejuvenating sleep. You can use this meditation at anytime or whenever you experience insomnia. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

In this guided meditation, Andrew will focus on boosting your immune system with positive affirmations. A healthy immune system means a healthy body, a quick recovery from illness, and a strong resistance to problems like infection and disease. By strengthening your mind and solidifying the mind-body connection, you also strengthen your immune system and improve your overall health. Using these af...

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com In this guided meditation, Andrew will invite you to a powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And thi...

In this guided meditation, Andrew will help you to practice morning affirmations. Because there is nothing better than to start your day on the right foot, those powerful affirmations will allow you to make changes in your life as you realise that you have the ability to control your happiness. You choose how you let things affect you on a daily basis. If you are ready to change your life, then co...