Andrew Neel

Meditations and Wisdom - The Podcast

Education EN ↓ 132 episodes

Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion with meditations and powerful reflections to help you relax, reduce stress, and reconnect with yourself. Each episode blends mindfulness, emotional clarity, and practical wisdom, perfect for beginners or seasoned meditators. Discover calm, cultivate presence, and transform your daily life. The new season (2026) is based on Andrew Neel's book : 365 days of Life Wisdom - https://amzn.eu/d/ibU3cN7 Leading Voice: Andrew NeelVisit www.meditationsandwisdom.com

Author

Andrew Neel

Episodes

Stress Relief with Deep Meditation 09.03.2021 25:48

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com In this guided meditation, Andrew will help you to reduce your stress and teach you a way to control it when needed. The long-term effects of stress can be detrimental to our health. Meditation for stress relief can help to counter these effects by lowering stress hormones and decreasing in...

Gratitude Affirmations 04.03.2021 13:39

In this guided meditation hosted by Andrew, we will focus on affirmations about Gratitude. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on yourself and your happiness. The more you’ll practice, the more the affirmations will sink into your subconscious mind and heal your relationship with yourself. To expand your discovery or go deep...

Body Acceptance Meditation 02.03.2021 21:16

In this guided meditation by Your Positive Mind, we will help you to accept your body. We live in a society where it can be difficult to appreciate our body. Our body is our temple, it protects us and makes us experience what life has to offer. This meditation will help you to appreciate your body for what it is. This is part of your journey to acceptance and self-love. To expand your discovery or...

Boost Your Confidence Affirmations 25.02.2021 12:55

In this guided meditation by Your Positive Mind, we will focus on affirmations about Boosting Your Confidence. This is part 2 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship wit...

Self-Love Meditation 23.02.2021 15:26

In this guided meditation by Your Positive Mind, we will focus on Self-Love. This session is the second part of Episode 2 with the Self-Love Affirmations. If you are wondering what self-love is, it's what supports your physical, psychological and spiritual growth. It means caring for your own well-being and happiness, caring for your own needs and not sacrificing your well-being to please othe...

Self-Love Affirmations 28.01.2021 12:26

In this guided meditation by Your Positive Mind, we will focus on affirmations about self-love. This is part 1 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. T...

Mindful Breathing Meditation 27.01.2021 11:52

In this guided meditation by Your Positive Mind, we will focus on your breathing. This is one of the simplest and most effective technique for meditation. The meditation is perfect to reduce stress, increase your alertness, boost your immune system, and improve your concentration. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com