Andrew Neel

Meditations and Wisdom - The Podcast

Education EN ↓ 132 episodes

Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion with meditations and powerful reflections to help you relax, reduce stress, and reconnect with yourself. Each episode blends mindfulness, emotional clarity, and practical wisdom, perfect for beginners or seasoned meditators. Discover calm, cultivate presence, and transform your daily life. The new season (2026) is based on Andrew Neel's book : 365 days of Life Wisdom - https://amzn.eu/d/ibU3cN7 Leading Voice: Andrew NeelVisit www.meditationsandwisdom.com

Author

Andrew Neel

Episodes

Day 18 - Tonglen Meditation - Meditation Challenge 17.11.2021 10:09

Join our 21-Day Meditation Challenge. Day 18 - Tonglen Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 17 - 7 Chakras Meditation - Meditation Challenge 16.11.2021 27:31

Join our 21-Day Meditation Challenge. Day 17 - 7 Chakras Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 16 - Square Breathing - Meditation Challenge 15.11.2021 8:45

Join our 21-Day Meditation Challenge. Day 16 - Square Breathing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 15 - Nam Myoho Renge Kyo - Meditation Challenge 14.11.2021 7:16

Join our 21-Day Meditation Challenge. Day 15 - Mantra Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 14 - Loving Kindness Meditation - Meditation Challenge 13.11.2021 10:46

Join our 21-Day Meditation Challenge. Day 14 - Loving-Kindness Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 13 - Standing Meditation / Zhan Zhuang - Meditation Challenge 12.11.2021 7:37

Join our 21-Day Meditation Challenge. Day 13 - Standing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 12 - Forgiveness Meditation - Meditation Challenge 11.11.2021 11:08

Join our 21-Day Meditation Challenge. Day 12 - Forgiveness Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 11 - Self-Love Meditation - Meditation Challenge 10.11.2021 10:30

Join our 21-Day Meditation Challenge. Day 11 - Self-Love Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 10 - Pranayama Breathwork - Meditation Challenge 09.11.2021 10:32

Join our 21-Day Meditation Challenge. Day 10 - Pranayama Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 9 - Garden Visualisation Meditation - Meditation Challenge 08.11.2021 14:14

Join our 21-Day Meditation Challenge. Day 9 - Garden Visualisation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 8 - Mirror Gazing Meditation - Meditation Challenge 07.11.2021 15:18

Day 8 - Mirror Gazing - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 7 - Combo - Meditation Challenge 06.11.2021 11:04

Join our 21-Day Meditation Challenge. Day 7 - Simply Be & Breathing Technique Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 6 - One Word Meditation - Meditation Challenge 05.11.2021 11:52

Join our 21-Day Meditation Challenge. Day 6 - One Word - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 5 - Body Scan Meditation - Meditation Challenge 04.11.2021 13:41

Day 5 - Body Scan - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 4 - Tratak/Candle Meditation - Meditation Challenge 03.11.2021 10:55

Day 4 - Tratak/Candle Meditation - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 3 - Observing Your Thoughts Meditation - Meditation Challenge 02.11.2021 13:48

Day 3 - Observing Your Thoughts - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 2 - Breathing Meditation - Meditation Challenge 01.11.2021 8:46

Day 2 - Breathing Meditation - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Day 1 - Stillness Meditation - Meditation Challenge 31.10.2021 14:05

Day 1 - Stillness Meditation - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Tonglen Meditation (Short Version) 17.08.2021 13:01

This episode is the short version of the summer bonus with only the meditation. Tonglen Meditation is about compassion towards others, but also releasing your pain and suffering, guiding you on the path of healing yourself and widening your awareness. Welcome to a journey from fear to love. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.co...

Love & Relationships Affirmations - Sleeping Series 24.06.2021 1:40:00

This episode is the long version of Love & Relationship Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Higher-Self Advanced Meditation 22.06.2021 31:06

Welcome to this Guided Meditation created for anyone who wants to experience an advanced level meditation. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Happiness - Sleeping Series 17.06.2021 1:20:00

Episode 36 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Happiness Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects. The more you practice, the more the affirmations sink in your subconscious and heal your relationship with yourself. T...

Pregnancy & Motherhood Meditation 15.06.2021 14:41

Welcome to this Guided Meditation created especially for pregnant women to connect with your baby and build your confidence in becoming a mother. This guided meditation is a sample of the upcoming Pregnancy Program with an expected release in October 2021 To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Wealth & Abundance Affirmations - Sleeping Series 10.06.2021 1:20:00

Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Wealth & Abundance Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with you...

Ending The Day With Gratitude Meditation 08.06.2021 14:10

In this guided meditation, Andrew invites you to reflect on your day and focus on gratitude. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com