Meditations and Self Hypnosis for Healing

Let us know if youre enjoying this podcast. This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy! Do you ever find yo...

Let us know if youre enjoying this podcast. This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy! Do you ever find yo...

Let us know if youre enjoying this podcast. Have you ever had those moments when you feel so connected that you just know every decision  you make is right, as if you just have an inner knowing how to stay connected to all that is good, love and kindness? What would it be like if you could find a way to stay connected to that feeling all the time? How would your life be different? This weeks sessi...

Let us know if youre enjoying this podcast. Have you ever had those moments when you feel so connected that you just know every decision  you make is right, as if you just have an inner knowing how to stay connected to all that is good, love and kindness? What would it be like if you could find a way to stay connected to that feeling all the time? How would your life be different? This weeks sessi...

Let us know if youre enjoying this podcast. Dive a little deeper into energy healing and Reiki in this weeks episode. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Dive a little deeper into energy healing and Reiki in this weeks episode. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths. In this episode we talk a little about human design as we explore avenues for self growth and self acceptance. Support the show PATREON:https://www.pat...

Let us know if youre enjoying this podcast. Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www....

Let us know if youre enjoying this podcast. Melt into the feeling of being a child again as you drift off to sleep with this inner child sleep session.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Melt into the feeling of being a child again as you drift off to sleep with this inner child sleep session.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Experience childhood memories from a time when you remembered that our world is magical. Remember what it feels like to play, to be inspired and to feel true joy for life. In this week’s session we will travel back in time to your childhood where you will experience this and more.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine eli...

Let us know if youre enjoying this podcast. Experience childhood memories from a time when you remembered that our world is magical. Remember what it feels like to play, to be inspired and to feel true joy for life. In this week’s session we will travel back in time to your childhood where you will experience this and more.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine eli...

Let us know if youre enjoying this podcast. Even those of us who had loving and supportive childhoods knew that moment when we became aware that the world outside of ourselves had the potential to rough us up a bit. As we go through life the places where others have been roughed up, roughs us up a bit ourselves through our interactions with each other. In this session we will travel back in time t...

Let us know if youre enjoying this podcast. Even those of us who had loving and supportive childhoods knew that moment when we became aware that the world outside of ourselves had the potential to rough us up a bit. As we go through life the places where others have been roughed up, roughs us up a bit ourselves through our interactions with each other. In this session we will travel back in time t...

Let us know if youre enjoying this podcast. Do you treat yourself as well as you would like your children to be treated? Or any child you care about, or have ever cared about, for that matter. Why is it so hard for us to stand up for ourselves as we would stand up for others?  Explore this topic with us in this weeks episodes of self hypnosis for healing. Support the show PATREON:https://www.patre...

Let us know if youre enjoying this podcast. Do you treat yourself as well as you would like your children to be treated? Or any child you care about, or have ever cared about, for that matter. Why is it so hard for us to stand up for ourselves as we would stand up for others?  Explore this topic with us in this weeks episodes of self hypnosis for healing. Support the show PATREON:https://www.patre...

Let us know if youre enjoying this podcast. An NLP anchor is when we choose to lock in a feeling, whether that is calmness, focus, or a feeling of success, by anchoring that feeling to a sense, touch, a visual, or a sound. We do this often naturally, and can be one explanation for dejavu. You know the feeling yourself when you smell something in the air and it immediately takes you back to childho...

Let us know if youre enjoying this podcast. An NLP anchor is when we choose to lock in a feeling, whether that is calmness, focus, or a feeling of success, by anchoring that feeling to a sense, touch, a visual, or a sound. We do this often naturally, and can be one explanation for dejavu. You know the feeling yourself when you smell something in the air and it immediately takes you back to childho...

Let us know if youre enjoying this podcast. As humans we tend to seek comfort where ever we can find it. The trouble with this, is that we don’t usually grow by remaining comfortable. Growth and success often come from discomfort. In this session we will condition our minds to see the discomfort that allows us to grow.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabet...

Let us know if youre enjoying this podcast. As humans we tend to seek comfort where ever we can find it. The trouble with this, is that we don’t usually grow by remaining comfortable. Growth and success often come from discomfort. In this session we will condition our minds to see the discomfort that allows us to grow.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabet...

Let us know if youre enjoying this podcast. Who needs a good night sleep? Allow your Nervous system to be deeply calmed, and glide right into a deep sleep with this lovely sleep hypnosis session. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Who needs a good night sleep? Allow your Nervous system to be deeply calmed, and glide right into a deep sleep from there with this lovely sleep hypnosis session. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPX...

Let us know if youre enjoying this podcast. Change is hard work. Take a moment and appreciate yourself for all the hard work you have put in to change your life for the better. It takes a lot of strength to change behaviors and start something new. Allow yourself to be soothed and comforted as you listen this week. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcath...

Let us know if youre enjoying this podcast. Change is hard work. Take a moment and appreciate yourself for all the hard work you have put in to change your life for the better. It takes a lot of strength to change behaviors and start something new. Allow yourself to be soothed and comforted as you listen this week. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcath...

Let us know if youre enjoying this podcast. This belief change session takes us to a place where we envision our lives perfect. We become the best version of ourselves and learn to hold that vision in our hearts, and live from a space where that vision is our reality.  Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and I...