meditationwithvalerie
Meditation with Valerie
Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
Be sure to visit the podcast's website and support the creator: meditationwithvalerie.podbean.com
Author
meditationwithvalerie
Category
Podcast website
Latest episode
Nov 18, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
1a. Short meditation and discussion. 18.10.2021 30:33
Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physical and psychological benefits in learning how to unhook. Just breathe and be still … let your mind rest.
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