Meditation Motel

In this episode of Meditation Motel, host Leonie sits down with Krista Williams, speaker, author, and co-founder of the globally renowned Almost 30 podcast, for a deeply personal and reflective conversation about growth, intuition, and living a life aligned with your values. Krista opens up about her journey navigating her Saturn Return alongside her best friend and co-founder Lindsey, exploring h...

In this episode of Meditation Motel, host Leonie welcomes Lindsey Simcik, podcaster, author, and co-founder of the globally beloved Almost 30 podcast, for a heartfelt and candid conversation about how to prepare for your 30s and thrive during your Saturn Return. Lindsey shares her powerful personal journey through her Saturn Return, an astrological period around the late twenties often marked by s...

In this episode of Meditation Motel, host Leonie welcomes wellness entrepreneur, travel writer, and mindful parenting advocate Vanessa Gordon for a heartfelt conversation about mindful living, building a purpose-driven business, and finding balance in a busy world. Vanessa, founder of East End Taste and The Hamptons Interactive Brunch, shares her journey from freelance writing to becoming a leadin...

Feeling lonely or uncertain about forging new connections? In this reflective solo episode of Meditation Motel, Leonie London shares personal insights on how to make friends as an adult, navigating adult friendships, and finding connection beyond loneliness. She gently explores making friends after 30, the beauty of setting emotional boundaries, and letting go of friendships that no longer serve y...

In this episode of Meditation Motel, host Leonie welcomes podcaster and creator of the Don Rob Show and communication expert Rob for a powerful and eye-opening conversation about the art of intentional communication and self-awareness. Rob shares his wealth of knowledge on how to engage in meaningful, impactful conversations and why the ability to truly listen is a game-changer. Together, they exp...

In this episode of Meditation Motel, host Leonie welcomes actress, singer, business owner and fitness enthusiast Jackie Volney for a raw, honest conversation about identity, transformation, and the quiet power of reconnecting with yourself. Jackie opens up about her journey from the fast-paced world of acting and fitness to a more intentional life rooted in meditation, journaling, and solitude. To...

In this episode of Meditation Motel, host Leonie sits down with fitness coach and movement expert Kristal to explore the deep connection between physical strength and mental health. Kristal opens up about how years of teaching fitness classes led her to realize that true wellness isn’t just about building muscle — it’s about healing the mind. She shares her journey creating a new fitness program t...

In this episode of Meditation Motel, host Leonie sits down with indie filmmaker and creative storyteller Adnan Can for a thoughtful conversation about the emotional and mental journey behind filmmaking. Adnan opens up about how taking screen acting classes helped him become a more empathetic and intuitive director, one who truly understands the pressures actors face on set. He shares his personal...

In this episode of Meditation Motel, Leonie welcomes David Oswald, a freelance creative director currently at Google, to explore mindfulness, creativity, and navigating change. From long-distance love to losing a job in LA, David opens up about resilience, burnout, and how mindful moments, even beach walks, shaped his path. Tune in for an honest conversation on adapting to American work culture, s...

Join me at the Meditation Motel as I sit down with model Dellan Hitchens to explore the unexpected connections between mindfulness and the modeling industry. In our conversation, Dellan openly shares her experiences with anxiety, the pressures of modeling, and how meditation could help her and others navigate a demanding lifestyle. We dive deep into how mindfulness not only helps manage stress and...