Deb Phelps

Meditation Mondays

Health EN ↓ 86 episodes

In this series, you will find short mindfulness meditations to benefit your heart and mind. To access our premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Learn more about mindfulness, meditation, and...

Be sure to visit the podcast's website and support the creator: debphelps.substack.com

Author

Deb Phelps

Episodes

Basic Loving-Kindness - Mindfulness Monday 20.05.2022 10:15

In this week's meditation, we learn to amplify our intention and positive feelings to someone we care about. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Strengthening Your Love for a Friend 15.05.2022 9:11

In this week's meditation, we offer loving-kindness and care to a friend or loved one that can use our support. 5-9-22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Sitting with Kindness 06.05.2022 6:47

In this week's meditation, we can allow ourselves to sit with kindness. 5/2/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

A Meditation in Every Breath 06.05.2022 6:08

In this week's meditation, we can find that each breath is a meditation in itself. 4/25/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Letting Thoughts Come and Go 06.05.2022 7:13

In this week's meditation, we allow our thoughts to come and go as we allow the field of attention to be open, receptive and spacious. 4/18/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps...

Releasing and Relaxing Meditation 06.05.2022 6:20

In this week's meditation, we connect to the sensations of breathing as we observe various parts of the body. This can bring a calm to the mind. 4/11/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at...

Lotus Heart Meditation 06.05.2022 7:14

In this week's meditation, we imagine a lotus bud at our heart center allowing it all the time it needs to bloom. 4/4/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscrib...

Strengthening Our Mindfulness Muscle 06.05.2022 7:52

This week's meditation is perfect for beginners as we practice strengthening our mindfulness muscle. 3/28/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

A Sky-Like Mind 06.05.2022 10:48

This week's meditation helps us with working with our thoughts by seeing them as clouds in the sky. 3/21/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Mindful and Grounded 06.05.2022 11:24

This week's meditation is an opportunity to be mindful and grounded. 3/14/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

Grounding Practice 06.05.2022 11:06

Grounding meditation. 3/7/22 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe