Meditation Mondays

In this week's meditation, use this visualization to heal when you are feeling down, feeling especially self-critical, or battling notions of being unworthy. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellne...

In this week's meditation, we are finding a connection to compassion by selecting a person, animal, or other being that brings warming and softening feelings to mind. Connecting with them can help us to feel safe and secure, connected and understood, and peace and at ease. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://w...

This simple meditation is to calm your body and mind prepares you for a joyful and positive day. Beginning your day with a pleasant meditation like this one affects your whole day; you feel happy, your body is relaxed, and your mind is at ease. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/medit...

In this week's meditation, we offer gratitude for the breath, body and mind all the while being aware that we have everything we need to find happiness, contentment, and joy within. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate wi...

In this week's meditation, we bring concentration to the practice of gratitude with affirmations and mindfulness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In our mindfulness practice today, we focus our attention on just three things, one after the other: temperature, touch, and breath. the intention is simply to be present to whatever arises moment by moment. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get...

In this week's meditation, we learn to tune into the breath and body simultaneously by connecting the two--moving in time with our breathing. This practice employs small movements of the hands. It can work well if you are having trouble falling or falling back to sleep. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www....

In this week's meditation, we drop our attention to the soles of the feet and imagine that we are breathing in and out from there. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.co...

In this meditation we get in touch with our emotions so we can lessen anxiety. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this meditation on impermanence, we are reminded that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Welln...

In this week's meditation, we learn to calm a worried or racing mind. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this week's meditation, we become aware of which body parts are holding tension, so you can return to a state of ease. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscri...

This is a short “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this meditation, we will learn how to acknowledge our stress triggers, and then imagine an "off" button. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

This week's meditation will help you calm your body and mind. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this week's meditation, we learn a practice of focusing on the hands to help when you feel anxious, stressed, or overwhelmed. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/...

In this week's guided meditation, learn to let go of comparisons and be more in tune with your life. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this week's meditation, we use the image of the sky and our sensations, feelings, impulses, and thoughts as clouds that are passing through it. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debph...

In this week's meditation, we will ease and let go of anxieties, stress and worries with a mindful scan, visualization, and affirmations. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.subs...

In this week's meditation, we use the image of light with our breath to breathe in energy from the earth, and release tensions. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/s...

In this week's meditation, we learn how to depend on our ability to respond wisely to challenges from a place of understanding and perspective. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelp...

In today's meditation, we are invited to turn awareness towards itself. Discover the qualities of that place of pure awareness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/s...

In this week's meditation, we learn a mantra that can help us with healing from anxiety. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this week's meditation, we practice an open space of awareness allowing everything to arise. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this week's meditation, we use the breath to invite calm and steadiness to the mind and then open to loving-kindness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscrib...