Meditation Minis Podcast

AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better,...

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit...

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂  For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and pri...

Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy.  De-stress today with this quick but powerful guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private session...

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation.  Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂 For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today. This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private se...

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, fr...

You can totally do this relaxing mindful body-scanning meditation laying down if you choose. This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments.  It's also a great one to teach kids.  In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fa...

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton....

Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free! This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more rela...

Come, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of silent practice you can do if you choose. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides,...

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visi...

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind.   As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep...

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mai...

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. For more relaxing resources visit ChelHamilton.com...

This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling. A simple but powerful two step process you can use anytime, anywhere. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamil...

Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, vis...

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources...

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and pr...

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com