David Gabriel Siegel
Meditation Hype
This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.
Author
David Gabriel Siegel
Category
Podcast website
Latest episode
Mar 23, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Practice Being Okay 23.03.2026 2:33
Meditation Hype · Episode 14 meditationhype.com
You're Not Seeking Happiness 16.03.2026 3:26
Meditation Hype · Episode 13 meditationhype.com
Nothing Wrong With Desire 09.03.2026 3:04
Meditation Hype · Episode 9 meditationhype.com
Well-Being Is Remembering 02.03.2026 4:00
Meditation Hype · Episode 11 meditationhype.com
You Don’t Need to Be Comfortable to Relax 23.02.2026 2:37
Meditation Hype · Episode 10 meditationhype.com
You Think Too Much—But That’s Not the Real Problem 16.02.2026 5:13
"when thoughts happen compulsively, outside of your conscious choice, they become one of the greatest threats to your well-being." meditationhype.com
If You Loved Someone Completely 09.02.2026 3:09
"You’d be surprised how often doing nothing is the most loving response toward someone you love." meditationhype.com
Why You’re Anxious 02.02.2026 3:12
"Letting go is not for quitters. It’s for those determined enough to arrive at peace and contentment—no matter the cost." meditationhype.com
Peace Is Its Own Thing 26.01.2026 2:55
Peace doesn't depend on you relaxing on a beach somewhere, but it DOES depend on you relaxing... meditationhype.com
The Compulsion to Feel Better 19.01.2026 2:45
What if your constant attempts to make yourself feel better are making you feel worse... more at meditationhype.com
Let Life Grow You 12.01.2026 1:46
If you truly want to grow, all of life will help you do it. Meditation Hype · Episode 4 meditationhype.com
The Biggest Problem in Your Life 05.01.2026 4:19
Meditation Hype · Episode 3 meditationhype.com
Meditation Is Easy 29.12.2025 2:34
Meditation Hype · Episode 2 meditationhype.com
The Skill of Letting Go 21.12.2025 5:08
Meditation Hype · Episode 1 meditationhype.com
Welcome! Start here. 14.12.2025 1:20
more at meditationhype.com
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