Anxiety

Meditation for Anxiety

Health EN ↓ 1427 episodes

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Author

Anxiety

Episodes

Meditation: Sitting In Discomfort 30.10.2023 14:32

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Meditation: Learn From the Fear 29.10.2023 10:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our bodies are scared or feel uneasy, And the world around us is full of w...

Meditation: Yoga Nidra 28.10.2023 34:34

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Meditation: The Here and Now 27.10.2023 24:16

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Meditation: Exhaustion Relief 26.10.2023 22:30

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Meditation: From Fear to Faith 25.10.2023 9:10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow your thoughts to settle. Let your body unwind and...

Meditation: Stress Relief - Calm Your Body 24.10.2023 9:31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And a...

Meditation: Melt Into Healing Sleep 24.10.2023 31:05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let t...

Meditation: Soothing Your Inner World 23.10.2023 10:09

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Meditation: Restore and Renew 22.10.2023 25:03

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Meditation: A Night of Tranquility 21.10.2023 24:24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let it out slowly. And bring your body to rest. PAUS...

Meditation: Floating Through Space 20.10.2023 27:39

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Meditation: Bringing Peace to Your Thoughts 19.10.2023 10:30

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Meditation: Melt Your Mind 18.10.2023 31:56

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Meditation: Practice Being Comfortable Being Uncomfortable 17.10.2023 19:36

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle into a seated position, Either sitting cross legged or wi...

Meditation: Deep Deep Sleep 17.10.2023 28:24

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Meditation: Guided Breathing for Sleep 16.10.2023 25:56

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, ...

Meditation: Finding Calm in Chaos 15.10.2023 9:10

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Affirmation: Everything Is Going to Be Okay 14.10.2023 9:09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out, And come into the center of you. Relaxing yourself from wit...

Meditation: The Calm of the Night 13.10.2023 27:55

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the...

Meditation: The Tree of Life 12.10.2023 27:57

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway, In the wind, Her leaves make music and play. She moves a l...

Meditation: Deep Full Body Relaxation 11.10.2023 31:15

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Meditation: When the Fears Are Keeping You Awake 10.10.2023 30:35

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Meditation: Endless Stars in the Night Sky 10.10.2023 28:18

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Meditation: Mindfulness Meditation 09.10.2023 16:24

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