Avinash Tirkey
Meditation
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Episodes
Meditating Lesson 15_ Walking Meditation 4.mp3
07.09.2025
32:58
Meditating Lesson 15_ Walking Meditation 3.mp3
07.09.2025
36:57
Meditating- Lesson 15_ Walking Meditation 2.mp3
07.09.2025
28:26
Meditating Lesson 15_ Walking Meditation 1-.mp3
07.09.2025
37:16
Meditating Lesson 14_ Chanting.mp3
07.09.2025
39:16
Meditating Lesson 13_ Seated Chi Kung.mp3
07.09.2025
36:55
Meditating Lesson 12_ Chi Kung.mp3
07.09.2025
39:29
Meditating Lesson 11_ Lectio Divina.mp3
07.09.2025
38:24
Meditating Lesson 10_ Prajna.mp3
07.09.2025
38:32
Meditating Lesson 9_ Deepening Vipassana.mp3
07.09.2025
49:01
Meditating Lesson 8_ Integration.mp3
07.09.2025
52:38
Meditating Lesson 7_ Inquiring Mindfulness 2.mp3
07.09.2025
48:22
Meditating Lesson 6_ Inquiring Mindfulness 1.mp3
07.09.2025
46:45
Meditating Lesson 5_ Metta Contemplation.mp3
06.09.2025
49:04
Meditating - Lesson 4_ Finding your Focus.mp3
06.09.2025
38:20
Meditating - Lesson 3_ Finding your flow.mp3
06.09.2025
33:45
Meditating Lesson 2 Finding your root.mp3
06.09.2025
39:08
Meditating Lesson 1_ Finding your centre - Day 1.mp3 06.09.2025 44:00
Finding your centre
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